Maa's Dal Spinach Lentil Blend

Pure Nature

Total Energy

193.2

kcal

53.04

% from carbs

28.04

% from protein

18.93

% from fats

In 280 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.3g

1.4%

Sodium, Na

700mg

30.4%

Total Carbohydrates

22.7g

8.2%

Fiber

10.4g

37%

Sugars

1.1g

2.2%

Protein

12g

24.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maa's Dal Spinach Lentil Blend

A typical serving 1 serving of Maa's Dal Spinach Lentil Blend (280 grams) contains approximately 193.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maa's Dal Spinach Lentil Blend depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Maa's Dal Spinach Lentil Blend contains approximately 3.64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maa's Dal Spinach Lentil Blend depends on the ingredients exists in it. On average, 1 serving of Maa's Dal Spinach Lentil Blend (about 280 grams) contains approximately 12.04 grams of protein.

On average, 1 serving (about 280 grams) contains about 1.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 22.68 grams of carbohydrates.

Maa's Dal Spinach Lentil Blend contains approximately 10.36 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 serving Maa's Dal Spinach Lentil Blend

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.