Kerala Style Vattayappam
Kerala, South Indian Breakfast
7.55
% from protein75.47
% from carbs75.47
% from fatNutrition Facts
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Kerala Style Vattayappam Nutrients FAQs
Nutrients
- Vitamin C:Kerala Style Vattayappam has 5 mg of Vitamin C.
- Kerala Style Vattayappam has 20mg of Calcium.
- Kerala Style Vattayappam has 100mg of Sodium, Na.
- Kerala Style Vattayappam has 150mg of Potassium, K.
- Kerala Style Vattayappam has 2mg of Iron.
What is the calorie content of Kerala Style Vattayappam?
A typical serving 1 piece (50 grams) of Kerala Style Vattayappam contains approximately 150 calories.
You can check the exact calorie content by logging Kerala Style Vattayappam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Style Vattayappam have?
The amount of fat in Kerala Style Vattayappam depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kerala Style Vattayappam contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Style Vattayappam have?
The protein content in Kerala Style Vattayappam depends on the ingredients exists in it. On average, 1 piece (50 grams) of Kerala Style Vattayappam contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Style Vattayappam, Download Nutribit app for healthier you!
How much sugar does a Kerala Style Vattayappam have?
On average, 1 piece (50 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Vattayappam.
How Much carbohydrates (carbs) is in Kerala Style Vattayappam?
The amount of carbohydrates (carbs) in Kerala Style Vattayappam depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Style Vattayappam.
How Much Fiber is in Kerala Style Vattayappam?
Kerala Style Vattayappam contains approximately 2 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Vattayappam for healthier you!
What vitamins and minerals are in a Kerala Style Vattayappam?
Vitamins in Kerala Style Vattayappam:
Kerala Style Vattayappam contains following minerals:
General
Does Kerala Style Vattayappam contain caffeine?
Kerala Style Vattayappam does not contain any caffeine.
Does Kerala Style Vattayappam contain alcohol?
Kerala Style Vattayappam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Style Vattayappam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Vattayappam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Style Vattayappam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Style Vattayappam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Vattayappam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Style Vattayappam for free?
Yes! Since Kerala Style Vattayappam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Style Vattayappam with water tracking feature?
Nutribit automatically calculates the water content of Kerala Style Vattayappam and adds it to your daily hydration log. Simply log Kerala Style Vattayappam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Style Vattayappam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Vattayappam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Style Vattayappam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Style Vattayappam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Style Vattayappam
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Kerala Style Vattayappam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.