Beetroot Poriyal Sabzi

Lunch, Vegetarian

Total Energy

80

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

90g

Sucrose

1g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

90UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Poriyal Sabzi

A typical serving 1 Bowl of Beetroot Poriyal Sabzi (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Poriyal Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Beetroot Poriyal Sabzi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Poriyal Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Beetroot Poriyal Sabzi (about 100 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 100 grams) contains about 12 grams of carbohydrates.

Beetroot Poriyal Sabzi contains approximately 3 grams of fiber in 1 Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Bowl Beetroot Poriyal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.