Cabbage Thoran / Poriyal

Kerala, Lunch

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
110
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 3 g

Protein 3 g
6%

Water 90 g

Vitamin A, RAE 100 UG

Vitamin E 0.8 MG_ATE

Vitamin C 60 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.7 mg

Cabbage Thoran / Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Thoran / Poriyal?

A typical serving 1 cup (150 grams) of Cabbage Thoran / Poriyal contains approximately 110 calories.

You can check the exact calorie content by logging Cabbage Thoran / Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Thoran / Poriyal have?

The amount of fat in Cabbage Thoran / Poriyal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cabbage Thoran / Poriyal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Thoran / Poriyal have?

The protein content in Cabbage Thoran / Poriyal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cabbage Thoran / Poriyal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Thoran / Poriyal, Download Nutribit app for healthier you!

How much sugar does a Cabbage Thoran / Poriyal have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Thoran / Poriyal.

How Much carbohydrates (carbs) is in Cabbage Thoran / Poriyal?

The amount of carbohydrates (carbs) in Cabbage Thoran / Poriyal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Thoran / Poriyal.

How Much Fiber is in Cabbage Thoran / Poriyal?

Cabbage Thoran / Poriyal contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Thoran / Poriyal for healthier you!

What vitamins and minerals are in a Cabbage Thoran / Poriyal?

Vitamins in Cabbage Thoran / Poriyal:

  • Vitamin C:Cabbage Thoran / Poriyal has 60 mg of Vitamin C.

Cabbage Thoran / Poriyal contains following minerals:

  • Cabbage Thoran / Poriyal has 50mg of Calcium.
  • Cabbage Thoran / Poriyal has 200mg of Sodium, Na.
  • Cabbage Thoran / Poriyal has 250mg of Potassium, K.
  • Cabbage Thoran / Poriyal has 1.5mg of Iron.

General

Does Cabbage Thoran / Poriyal contain caffeine?

Cabbage Thoran / Poriyal does not contain any caffeine.

Does Cabbage Thoran / Poriyal contain alcohol?

Cabbage Thoran / Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Thoran / Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Thoran / Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Thoran / Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Thoran / Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Thoran / Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Thoran / Poriyal for free?

Yes! Since Cabbage Thoran / Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Thoran / Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Thoran / Poriyal and adds it to your daily hydration log. Simply log Cabbage Thoran / Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Thoran / Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Thoran / Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Thoran / Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Thoran / Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Thoran / Poriyal

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Cabbage Thoran / Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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