Kovakka Thoran (Poriyal)

Lunch, Vegetarian

6.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 4 g
Protein 2 g
4%
Water 75 g
Vitamin A, RAE 500 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 40 UG
Calcium 50 mg
Iron 3 mg
Magnesium 20 mg
Zinc 2 mg
Sucrose 2 g
Glucose 1 g

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Kovakka Thoran (Poriyal) Nutrients FAQs

Nutrients

What is the calorie content of Kovakka Thoran (Poriyal)?

A typical serving 1 bowl (150 grams) of Kovakka Thoran (Poriyal) contains approximately 120 calories.

You can check the exact calorie content by logging Kovakka Thoran (Poriyal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kovakka Thoran (Poriyal) have?

The amount of fat in Kovakka Thoran (Poriyal) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kovakka Thoran (Poriyal) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kovakka Thoran (Poriyal) have?

The protein content in Kovakka Thoran (Poriyal) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kovakka Thoran (Poriyal) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kovakka Thoran (Poriyal), Download Nutribit app for healthier you!

How much sugar does a Kovakka Thoran (Poriyal) have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kovakka Thoran (Poriyal).

How Much carbohydrates (carbs) is in Kovakka Thoran (Poriyal)?

The amount of carbohydrates (carbs) in Kovakka Thoran (Poriyal) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kovakka Thoran (Poriyal).

How Much Fiber is in Kovakka Thoran (Poriyal)?

Kovakka Thoran (Poriyal) contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kovakka Thoran (Poriyal) for healthier you!

What vitamins and minerals are in a Kovakka Thoran (Poriyal)?

Vitamins in Kovakka Thoran (Poriyal):

  • Vitamin C:Kovakka Thoran (Poriyal) has 30 mg of Vitamin C.

Kovakka Thoran (Poriyal) contains following minerals:

  • Kovakka Thoran (Poriyal) has 50mg of Calcium.
  • Kovakka Thoran (Poriyal) has 300mg of Sodium, Na.
  • Kovakka Thoran (Poriyal) has 350mg of Potassium, K.
  • Kovakka Thoran (Poriyal) has 3mg of Iron.

General

Does Kovakka Thoran (Poriyal) contain caffeine?

Kovakka Thoran (Poriyal) does not contain any caffeine.

Does Kovakka Thoran (Poriyal) contain alcohol?

Kovakka Thoran (Poriyal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kovakka Thoran (Poriyal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kovakka Thoran (Poriyal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kovakka Thoran (Poriyal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kovakka Thoran (Poriyal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kovakka Thoran (Poriyal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kovakka Thoran (Poriyal) for free?

Yes! Since Kovakka Thoran (Poriyal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kovakka Thoran (Poriyal) with water tracking feature?

Nutribit automatically calculates the water content of Kovakka Thoran (Poriyal) and adds it to your daily hydration log. Simply log Kovakka Thoran (Poriyal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kovakka Thoran (Poriyal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kovakka Thoran (Poriyal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kovakka Thoran (Poriyal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kovakka Thoran (Poriyal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kovakka Thoran (Poriyal)

Zinc in Kovakka Thoran (Poriyal) boosts immune system

Boosts Immune System in Kovakka Thoran (Poriyal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kovakka Thoran (Poriyal) promotes wound healing

Promotes Wound Healing in Kovakka Thoran (Poriyal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kovakka Thoran (Poriyal) supports growth and development

Supports Growth and Development in Kovakka Thoran (Poriyal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kovakka Thoran (Poriyal) improves skin health

Improves Skin Health in Kovakka Thoran (Poriyal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kovakka Thoran (Poriyal) enhances brain function

Enhances Brain Function in Kovakka Thoran (Poriyal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kovakka Thoran (Poriyal) regulates hormonal balance

Regulates Hormonal Balance in Kovakka Thoran (Poriyal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kovakka Thoran (Poriyal) supports healthy vision

Supports Healthy Vision in Kovakka Thoran (Poriyal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kovakka Thoran (Poriyal) improves digestive health

Improves Digestive Health in Kovakka Thoran (Poriyal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kovakka Thoran (Poriyal) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kovakka Thoran (Poriyal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kovakka Thoran (Poriyal) reduces inflammation

Reduces Inflammation in Kovakka Thoran (Poriyal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Kovakka Thoran (Poriyal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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