Vazha Thandu Poriyal

Side Dish, Diabetic Friendly

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 2 g
Protein 3 g
6%
Water 130 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 60 UG
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Vazha Thandu Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Vazha Thandu Poriyal?

A typical serving 1 serving (150g) (150 grams) of Vazha Thandu Poriyal contains approximately 100 calories.

You can check the exact calorie content by logging Vazha Thandu Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vazha Thandu Poriyal have?

The amount of fat in Vazha Thandu Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150g) (150 grams) of Vazha Thandu Poriyal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vazha Thandu Poriyal have?

The protein content in Vazha Thandu Poriyal depends on the ingredients exists in it. On average, 1 serving (150g) (150 grams) of Vazha Thandu Poriyal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vazha Thandu Poriyal, Download Nutribit app for healthier you!

How much sugar does a Vazha Thandu Poriyal have?

On average, 1 serving (150g) (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazha Thandu Poriyal.

How Much carbohydrates (carbs) is in Vazha Thandu Poriyal?

The amount of carbohydrates (carbs) in Vazha Thandu Poriyal depends on its serving size and preparation. On average, 1 serving (150g) (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vazha Thandu Poriyal.

How Much Fiber is in Vazha Thandu Poriyal?

Vazha Thandu Poriyal contains approximately 4 grams of fiber in 1 serving (150g) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vazha Thandu Poriyal for healthier you!

What vitamins and minerals are in a Vazha Thandu Poriyal?

Vitamins in Vazha Thandu Poriyal:

  • Vitamin C:Vazha Thandu Poriyal has 10 mg of Vitamin C.

Vazha Thandu Poriyal contains following minerals:

  • Vazha Thandu Poriyal has 100mg of Calcium.
  • Vazha Thandu Poriyal has 50mg of Sodium, Na.
  • Vazha Thandu Poriyal has 400mg of Potassium, K.
  • Vazha Thandu Poriyal has 2mg of Iron.

General

Does Vazha Thandu Poriyal contain caffeine?

Vazha Thandu Poriyal does not contain any caffeine.

Does Vazha Thandu Poriyal contain alcohol?

Vazha Thandu Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vazha Thandu Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazha Thandu Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vazha Thandu Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vazha Thandu Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazha Thandu Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vazha Thandu Poriyal for free?

Yes! Since Vazha Thandu Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vazha Thandu Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Vazha Thandu Poriyal and adds it to your daily hydration log. Simply log Vazha Thandu Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vazha Thandu Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vazha Thandu Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vazha Thandu Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vazha Thandu Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vazha Thandu Poriyal

Zinc in Vazha Thandu Poriyal boosts immune system

Boosts Immune System in Vazha Thandu Poriyal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vazha Thandu Poriyal promotes wound healing

Promotes Wound Healing in Vazha Thandu Poriyal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vazha Thandu Poriyal supports growth and development

Supports Growth and Development in Vazha Thandu Poriyal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vazha Thandu Poriyal improves skin health

Improves Skin Health in Vazha Thandu Poriyal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vazha Thandu Poriyal enhances brain function

Enhances Brain Function in Vazha Thandu Poriyal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vazha Thandu Poriyal regulates hormonal balance

Regulates Hormonal Balance in Vazha Thandu Poriyal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vazha Thandu Poriyal supports healthy vision

Supports Healthy Vision in Vazha Thandu Poriyal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vazha Thandu Poriyal improves digestive health

Improves Digestive Health in Vazha Thandu Poriyal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vazha Thandu Poriyal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vazha Thandu Poriyal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vazha Thandu Poriyal reduces inflammation

Reduces Inflammation in Vazha Thandu Poriyal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving (150g) Vazha Thandu Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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