Vazha Thandu Poriyal

Side Dish, Diabetic Friendly

Total Energy

100

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

2g

Protein

3g

6%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vazha Thandu Poriyal

A typical serving 1 serving (150g) of Vazha Thandu Poriyal (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vazha Thandu Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150g) (150 grams) of Vazha Thandu Poriyal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vazha Thandu Poriyal depends on the ingredients exists in it. On average, 1 serving (150g) of Vazha Thandu Poriyal (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (150g) (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (150g) (about 150 grams) contains about 10 grams of carbohydrates.

Vazha Thandu Poriyal contains approximately 4 grams of fiber in 1 serving (150g) (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving (150g) Vazha Thandu Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.