Thonnai Idli

South Indian Breakfast, Vegetarian

Total Energy

200

kcal

87.56

% from carbs

7.96

% from protein

4.48

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

40g

Protein

4g

8%

Water

150g

Glucose

1g

Vitamin C, total ascorbic acid

2mg

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thonnai Idli

A typical serving 2 pieces of Thonnai Idli (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thonnai Idli depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Thonnai Idli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thonnai Idli depends on the ingredients exists in it. On average, 2 pieces of Thonnai Idli (about 200 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 44 grams of carbohydrates.

Thonnai Idli contains approximately 3 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Thonnai Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.