Thonnai Idli
South Indian Breakfast, Vegetarian
7.96
% from protein87.56
% from carbs87.56
% from fatNutrition Facts
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Thonnai Idli Nutrients FAQs
Nutrients
- Vitamin C:Thonnai Idli has 2 mg of Vitamin C.
- Thonnai Idli has 30mg of Calcium.
- Thonnai Idli has 10mg of Sodium, Na.
- Thonnai Idli has 150mg of Potassium, K.
- Thonnai Idli has 0.5mg of Iron.
What is the calorie content of Thonnai Idli?
A typical serving 2 pieces (200 grams) of Thonnai Idli contains approximately 200 calories.
You can check the exact calorie content by logging Thonnai Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thonnai Idli have?
The amount of fat in Thonnai Idli depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Thonnai Idli contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thonnai Idli have?
The protein content in Thonnai Idli depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Thonnai Idli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Thonnai Idli, Download Nutribit app for healthier you!
How much sugar does a Thonnai Idli have?
On average, 2 pieces (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thonnai Idli.
How Much carbohydrates (carbs) is in Thonnai Idli?
The amount of carbohydrates (carbs) in Thonnai Idli depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thonnai Idli.
How Much Fiber is in Thonnai Idli?
Thonnai Idli contains approximately 3 grams of fiber in 2 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thonnai Idli for healthier you!
What vitamins and minerals are in a Thonnai Idli?
Vitamins in Thonnai Idli:
Thonnai Idli contains following minerals:
General
Does Thonnai Idli contain caffeine?
Thonnai Idli does not contain any caffeine.
Does Thonnai Idli contain alcohol?
Thonnai Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thonnai Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thonnai Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thonnai Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thonnai Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thonnai Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thonnai Idli for free?
Yes! Since Thonnai Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thonnai Idli with water tracking feature?
Nutribit automatically calculates the water content of Thonnai Idli and adds it to your daily hydration log. Simply log Thonnai Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thonnai Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thonnai Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thonnai Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thonnai Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thonnai Idli
Total Carbohydrates in Thonnai Idli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thonnai Idli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thonnai Idli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thonnai Idli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thonnai Idli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thonnai Idli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thonnai Idli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thonnai Idli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thonnai Idli aids weight management by helping you feel full longer.
Fiber-rich carbs from Thonnai Idli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thonnai Idli enhances brain function and helps improve memory and focus.
Glucose from Thonnai Idli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thonnai Idli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thonnai Idli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thonnai Idli promotes gut health by feeding beneficial gut bacteria.
Fiber in Thonnai Idli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thonnai Idli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thonnai Idli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thonnai Idli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thonnai Idli, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces Thonnai Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.