Cucumber Chaat
Common Food
26.89
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Cucumber Chaat Nutrients FAQs
Nutrients
- Cucumber Chaat has 350mg of Sodium, Na.
- Cucumber Chaat has 400mg of Potassium, K.
- Cucumber Chaat has 2mg of Iron.
What is the calorie content of Cucumber Chaat?
A typical serving 5 Piece (192 grams) of Cucumber Chaat contains approximately 120 calories.
You can check the exact calorie content by logging Cucumber Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Chaat have?
The amount of fat in Cucumber Chaat depends on the ingredients and preparation method. On average, one serving 5 Piece (192 grams) of Cucumber Chaat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Chaat have?
The protein content in Cucumber Chaat depends on the ingredients exists in it. On average, 5 Piece (192 grams) of Cucumber Chaat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Chaat, Download Nutribit app for healthier you!
How much sugar does a Cucumber Chaat have?
On average, 5 Piece (192 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Chaat.
How Much carbohydrates (carbs) is in Cucumber Chaat?
The amount of carbohydrates (carbs) in Cucumber Chaat depends on its serving size and preparation. On average, 5 Piece (192 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Chaat.
How Much Fiber is in Cucumber Chaat?
Cucumber Chaat contains approximately 4 grams of fiber in 5 Piece (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Chaat for healthier you!
What vitamins and minerals are in a Cucumber Chaat?
Cucumber Chaat contains following minerals:
General
Does Cucumber Chaat contain caffeine?
Cucumber Chaat does not contain any caffeine.
Does Cucumber Chaat contain alcohol?
Cucumber Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Chaat for free?
Yes! Since Cucumber Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Chaat with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Chaat and adds it to your daily hydration log. Simply log Cucumber Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Chaat
Protein in Cucumber Chaat supports building and repairing tissues.
Builds and repairs tissues in Cucumber Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cucumber Chaat supports immune function.
Supports immune function in Cucumber Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cucumber Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cucumber Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cucumber Chaat provides energy.
Provides energy in Cucumber Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cucumber Chaat supports muscle growth and strength.
Supports muscle growth and strength in Cucumber Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cucumber Chaat helps in weight management.
Helps in weight management in Cucumber Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cucumber Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cucumber Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cucumber Chaat supports bone health.
Supports bone health in Cucumber Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cucumber Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Cucumber Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Cucumber Chaat regulates blood sugar levels.
Regulates blood sugar levels in Cucumber Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cucumber Chaat supports fluid balance.
Maintains Fluid Balance in Cucumber Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cucumber Chaat supports nerve function.
Supports Nerve Function in Cucumber Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cucumber Chaat helps regulate blood pressure.
Regulates Blood Pressure in Cucumber Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cucumber Chaat supports muscle function.
Aids Muscle Function in Cucumber Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cucumber Chaat aids nutrient absorption.
Improves Nutrient Absorption in Cucumber Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cucumber Chaat helps balance pH levels.
Balances pH Levels in Cucumber Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cucumber Chaat supports bone health.
Supports Bone Health in Cucumber Chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 5 Piece Cucumber Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.