Beans Muttai Poriyal - Chettinad Egg Scramble

Eggetarian

Total Energy

200

kcal

26.49

% from carbs

31.79

% from protein

41.72

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

4g

Protein

12g

24%

Water

75g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beans Muttai Poriyal - Chettinad Egg Scramble

A typical serving 1 serving of Beans Muttai Poriyal - Chettinad Egg Scramble (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans Muttai Poriyal - Chettinad Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Beans Muttai Poriyal - Chettinad Egg Scramble contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans Muttai Poriyal - Chettinad Egg Scramble depends on the ingredients exists in it. On average, 1 serving of Beans Muttai Poriyal - Chettinad Egg Scramble (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Beans Muttai Poriyal - Chettinad Egg Scramble contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chettinad Muttai Masala - Egg Curry

Chettinad, Lunch

220 kcal

Chettinad Beans & Cauliflower Poriyal

Chettinad, Lunch

140 kcal

Chettinad Beans & Cauliflower Poriyal

Chettinad, Lunch

150 kcal

Chettinad Muttai Masala

Chettinad, Lunch

350 kcal

Green Beans Egg Scramble - Green Beans Egg Scramble

North Indian Breakfast, No Onion No Garlic (Sattvic)

200 kcal

Chettinad Egg Paniyaram

South Indian Breakfast, Eggetarian

150 kcal

Carrot and Beans Poriyal

South Indian, Lunch

120 kcal

Carrot And Beans Poriyal

South Indian, Side Dish

90 kcal

Steak & Egg Scramble

BistroMD

300 kcal

Broccoli Egg Scramble

Continental, Breakfast

250 kcal

Superfood Egg Scramble

Peak Refreshments

431 kcal

Masala Egg Scramble

Main, Spicy, Protein-rich

350 kcal

Sausage & Egg Scramble

Stouffer's

360 kcal

Paniyaram Muttai Masala(Spicy Egg Curry)

South Indian, Dinner

350 kcal

Chow Chow And Beans Poriyal

Lunch, Vegetarian

100 kcal

Egg, Bacon, & Cheddar Scramble

GFS

360 kcal

Southwest Egg Scramble Mix

Proti-VLC

90 kcal

Egg Plant-Based Scramble

Just

70 kcal

Egg, Plant-Based Scramble

Just

70 kcal

Plant-Based Scramble Egg

Just

70 kcal

Plat-Based Scramble Egg

Just

70 kcal

Chicken Sausage & Egg Scramble

Live Well. Cook Less

290 kcal

Egg Scramble, Bacon & Potato

Live Well. Cook Less

250 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Beans Muttai Poriyal - Chettinad Egg Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.