Chettinad Muttai Masala
Chettinad, Lunch
19.87
% from protein26.49
% from carbs26.49
% from fatNutrition Facts
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Chettinad Muttai Masala Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Muttai Masala has 40 mg of Vitamin C.
- Chettinad Muttai Masala has 120mg of Calcium.
- Chettinad Muttai Masala has 450mg of Sodium, Na.
- Chettinad Muttai Masala has 700mg of Potassium, K.
- Chettinad Muttai Masala has 6mg of Iron.
What is the calorie content of Chettinad Muttai Masala?
A typical serving 1 serving (250 grams) of Chettinad Muttai Masala contains approximately 350 calories.
You can check the exact calorie content by logging Chettinad Muttai Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Muttai Masala have?
The amount of fat in Chettinad Muttai Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chettinad Muttai Masala contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Muttai Masala have?
The protein content in Chettinad Muttai Masala depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chettinad Muttai Masala contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Muttai Masala, Download Nutribit app for healthier you!
How much sugar does a Chettinad Muttai Masala have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Muttai Masala.
How Much carbohydrates (carbs) is in Chettinad Muttai Masala?
The amount of carbohydrates (carbs) in Chettinad Muttai Masala depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Muttai Masala.
How Much Fiber is in Chettinad Muttai Masala?
Chettinad Muttai Masala contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Muttai Masala for healthier you!
What vitamins and minerals are in a Chettinad Muttai Masala?
Vitamins in Chettinad Muttai Masala:
Chettinad Muttai Masala contains following minerals:
General
Does Chettinad Muttai Masala contain caffeine?
Chettinad Muttai Masala does not contain any caffeine.
Does Chettinad Muttai Masala contain alcohol?
Chettinad Muttai Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Muttai Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Muttai Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Muttai Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Muttai Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Muttai Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Muttai Masala for free?
Yes! Since Chettinad Muttai Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Muttai Masala with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Muttai Masala and adds it to your daily hydration log. Simply log Chettinad Muttai Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Muttai Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Muttai Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Muttai Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Muttai Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Muttai Masala
Magnesium and Sodium, Na in Chettinad Muttai Masala supports bone health.
Magnesium in Chettinad Muttai Masala helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chettinad Muttai Masala helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chettinad Muttai Masala aids muscle function.
Magnesium in Chettinad Muttai Masala helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chettinad Muttai Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chettinad Muttai Masala supports building and repairing tissues.
Builds and repairs tissues in Chettinad Muttai Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Muttai Masala supports immune function.
Supports immune function in Chettinad Muttai Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Muttai Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Muttai Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Muttai Masala provides energy.
Provides energy in Chettinad Muttai Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Muttai Masala supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Muttai Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Muttai Masala helps in weight management.
Helps in weight management in Chettinad Muttai Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Muttai Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Muttai Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Muttai Masala supports bone health.
Supports bone health in Chettinad Muttai Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Muttai Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Muttai Masala is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Muttai Masala regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Muttai Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Chettinad Muttai Masala promotes heart health.
Promotes Heart Health in Chettinad Muttai Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chettinad Muttai Masala enhances nerve function.
Enhances Nerve Function in Chettinad Muttai Masala supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chettinad Muttai Masala improves sleep quality.
Improves Sleep Quality in Chettinad Muttai Masala regulates sleep patterns by supporting melatonin production.
Magnesium in Chettinad Muttai Masala supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chettinad Muttai Masala helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chettinad Muttai Masala reduces migraine frequency.
Reduces Migraine Frequency in Chettinad Muttai Masala may help reduce the frequency and severity of migraines.
Magnesium in Chettinad Muttai Masala promotes digestive health.
Promotes Digestive Health in Chettinad Muttai Masala supports bowel function and helps prevent constipation.
Magnesium in Chettinad Muttai Masala helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chettinad Muttai Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chettinad Muttai Masala boosts protein synthesis.
Boosts Protein Synthesis in Chettinad Muttai Masala plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chettinad Muttai Masala supports fluid balance.
Maintains Fluid Balance in Chettinad Muttai Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Muttai Masala supports nerve function.
Supports Nerve Function in Chettinad Muttai Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Muttai Masala helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Muttai Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Muttai Masala aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Muttai Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Muttai Masala helps balance pH levels.
Balances pH Levels in Chettinad Muttai Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Chettinad Muttai Masala supports thyroid health.
Thyroid Health in Chettinad Muttai Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chettinad Muttai Masala supports cognitive function.
Cognitive Function in Chettinad Muttai Masala helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chettinad Muttai Masala strengthens the immune system.
Immune System Support in Chettinad Muttai Masala helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chettinad Muttai Masala supports hormonal balance.
Hormonal Balance in Chettinad Muttai Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chettinad Muttai Masala supports skin health.
Skin Health in Chettinad Muttai Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chettinad Muttai Masala supports detoxification.
Detoxification in Chettinad Muttai Masala assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chettinad Muttai Masala supports fetal development.
Fetal Development in Chettinad Muttai Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chettinad Muttai Masala helps regulate metabolism.
Metabolism Regulation in Chettinad Muttai Masala ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chettinad Muttai Masala promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chettinad Muttai Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chettinad Muttai Masala boosts immune system
Boosts Immune System in Chettinad Muttai Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Muttai Masala promotes wound healing
Promotes Wound Healing in Chettinad Muttai Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Muttai Masala supports growth and development
Supports Growth and Development in Chettinad Muttai Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Muttai Masala improves skin health
Improves Skin Health in Chettinad Muttai Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chettinad Muttai Masala enhances brain function
Enhances Brain Function in Chettinad Muttai Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Muttai Masala regulates hormonal balance
Regulates Hormonal Balance in Chettinad Muttai Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Muttai Masala supports healthy vision
Supports Healthy Vision in Chettinad Muttai Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Muttai Masala improves digestive health
Improves Digestive Health in Chettinad Muttai Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Muttai Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Muttai Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Muttai Masala reduces inflammation
Reduces Inflammation in Chettinad Muttai Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Chettinad Muttai Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.