Chettinad Muttai Masala

Chettinad, Lunch

Total Energy

350

kcal

26.49

% from carbs

19.87

% from protein

53.64

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

15g

30%

Water

30g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Muttai Masala

A typical serving 1 serving of Chettinad Muttai Masala (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Muttai Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chettinad Muttai Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Muttai Masala depends on the ingredients exists in it. On average, 1 serving of Chettinad Muttai Masala (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Chettinad Muttai Masala contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chettinad Muttai Masala

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.