Broccoli Peanut Oats Tikki

Snack, Vegetarian

15.29

% from protein

56.05

% from carbs

56.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 25 mg
1.1%
Potassium, K 300 mg
6.4%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 7 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 70 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 60 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 3 g
Glucose 1 g

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Broccoli Peanut Oats Tikki Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Peanut Oats Tikki?

A typical serving 1 serving (200 grams) of Broccoli Peanut Oats Tikki contains approximately 150 calories.

You can check the exact calorie content by logging Broccoli Peanut Oats Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Peanut Oats Tikki have?

The amount of fat in Broccoli Peanut Oats Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli Peanut Oats Tikki contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Peanut Oats Tikki have?

The protein content in Broccoli Peanut Oats Tikki depends on the ingredients exists in it. On average, 1 serving (200 grams) of Broccoli Peanut Oats Tikki contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Peanut Oats Tikki, Download Nutribit app for healthier you!

How much sugar does a Broccoli Peanut Oats Tikki have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Peanut Oats Tikki.

How Much carbohydrates (carbs) is in Broccoli Peanut Oats Tikki?

The amount of carbohydrates (carbs) in Broccoli Peanut Oats Tikki depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Peanut Oats Tikki.

How Much Fiber is in Broccoli Peanut Oats Tikki?

Broccoli Peanut Oats Tikki contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Peanut Oats Tikki for healthier you!

What vitamins and minerals are in a Broccoli Peanut Oats Tikki?

Vitamins in Broccoli Peanut Oats Tikki:

  • Vitamin C:Broccoli Peanut Oats Tikki has 20 mg of Vitamin C.

Broccoli Peanut Oats Tikki contains following minerals:

  • Broccoli Peanut Oats Tikki has 50mg of Calcium.
  • Broccoli Peanut Oats Tikki has 25mg of Sodium, Na.
  • Broccoli Peanut Oats Tikki has 300mg of Potassium, K.
  • Broccoli Peanut Oats Tikki has 2.5mg of Iron.

General

Does Broccoli Peanut Oats Tikki contain caffeine?

Broccoli Peanut Oats Tikki does not contain any caffeine.

Does Broccoli Peanut Oats Tikki contain alcohol?

Broccoli Peanut Oats Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Peanut Oats Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Peanut Oats Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Peanut Oats Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Peanut Oats Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Peanut Oats Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Peanut Oats Tikki for free?

Yes! Since Broccoli Peanut Oats Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Peanut Oats Tikki with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Peanut Oats Tikki and adds it to your daily hydration log. Simply log Broccoli Peanut Oats Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Peanut Oats Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Peanut Oats Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Peanut Oats Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Peanut Oats Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Peanut Oats Tikki

Fiber in Broccoli Peanut Oats Tikki supports digestion.

Fiber in Broccoli Peanut Oats Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Peanut Oats Tikki supports heart health.

Soluble fiber in Broccoli Peanut Oats Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Peanut Oats Tikki aids in weight management.

Fiber-rich foods in Broccoli Peanut Oats Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Peanut Oats Tikki regulates blood sugar.

Fiber in Broccoli Peanut Oats Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Peanut Oats Tikki promotes gut health.

Fiber in Broccoli Peanut Oats Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Peanut Oats Tikki lowers the risk of colon cancer.

A high-fiber diet from Broccoli Peanut Oats Tikki is linked to a reduced risk of colon cancer.

Fiber in Broccoli Peanut Oats Tikki improves skin health.

Fiber in Broccoli Peanut Oats Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Peanut Oats Tikki helps lower blood pressure.

Adequate fiber in Broccoli Peanut Oats Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Peanut Oats Tikki boosts immune function.

Fiber in Broccoli Peanut Oats Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Peanut Oats Tikki reduces the risk of type 2 diabetes.

Fiber in Broccoli Peanut Oats Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Broccoli Peanut Oats Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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