Sugarcane Kheer

Dessert, Vegetarian

Total Energy

190

kcal

63.93

% from carbs

7.31

% from protein

28.77

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

6g

Protein

4g

8%

Water

160g

Glucose

20g

Sucrose

5g

Vitamin A, RAE

4UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugarcane Kheer

A typical serving 1 cup of Sugarcane Kheer (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugarcane Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sugarcane Kheer contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugarcane Kheer depends on the ingredients exists in it. On average, 1 cup of Sugarcane Kheer (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Sugarcane Kheer contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Sugarcane Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.