Sugarcane Kheer

Dessert, Vegetarian

7.31

% from protein

63.93

% from carbs

63.93

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 30 mg
1.3%

Potassium, K 120 mg
2.6%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 25 g
50%

Starch 6 g

Protein 4 g
8%

Water 160 g

Vitamin A, RAE 4 UG

Vitamin E 0.5 MG_ATE

Vitamin C 6 mg

Biotin 1 UG

Folic acid 30 UG

Calcium 50 mg

Iron 1.2 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 5 g

Glucose 20 g

Sugarcane Kheer Nutrients FAQs

Nutrients

What is the calorie content of Sugarcane Kheer?

A typical serving 1 cup (240 grams) of Sugarcane Kheer contains approximately 190 calories.

You can check the exact calorie content by logging Sugarcane Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugarcane Kheer have?

The amount of fat in Sugarcane Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sugarcane Kheer contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugarcane Kheer have?

The protein content in Sugarcane Kheer depends on the ingredients exists in it. On average, 1 cup (240 grams) of Sugarcane Kheer contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sugarcane Kheer, Download Nutribit app for healthier you!

How much sugar does a Sugarcane Kheer have?

On average, 1 cup (240 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugarcane Kheer.

How Much carbohydrates (carbs) is in Sugarcane Kheer?

The amount of carbohydrates (carbs) in Sugarcane Kheer depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugarcane Kheer.

How Much Fiber is in Sugarcane Kheer?

Sugarcane Kheer contains approximately 3 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugarcane Kheer for healthier you!

What vitamins and minerals are in a Sugarcane Kheer?

Vitamins in Sugarcane Kheer:

  • Vitamin C:Sugarcane Kheer has 6 mg of Vitamin C.

Sugarcane Kheer contains following minerals:

  • Sugarcane Kheer has 50mg of Calcium.
  • Sugarcane Kheer has 30mg of Sodium, Na.
  • Sugarcane Kheer has 120mg of Potassium, K.
  • Sugarcane Kheer has 1.2mg of Iron.

General

Does Sugarcane Kheer contain caffeine?

Sugarcane Kheer does not contain any caffeine.

Does Sugarcane Kheer contain alcohol?

Sugarcane Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugarcane Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugarcane Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugarcane Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugarcane Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugarcane Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugarcane Kheer for free?

Yes! Since Sugarcane Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugarcane Kheer with water tracking feature?

Nutribit automatically calculates the water content of Sugarcane Kheer and adds it to your daily hydration log. Simply log Sugarcane Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sugarcane Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugarcane Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugarcane Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugarcane Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugarcane Kheer

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Sugarcane Kheer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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