Bihari Aloo Bhujiya
Lunch, Vegetarian
6.32
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Bihari Aloo Bhujiya Nutrients FAQs
Nutrients
- Vitamin C:Bihari Aloo Bhujiya has 20 mg of Vitamin C.
- Bihari Aloo Bhujiya has 50mg of Calcium.
- Bihari Aloo Bhujiya has 400mg of Sodium, Na.
- Bihari Aloo Bhujiya has 350mg of Potassium, K.
- Bihari Aloo Bhujiya has 2.5mg of Iron.
What is the calorie content of Bihari Aloo Bhujiya?
A typical serving 1 bowl (200 grams) of Bihari Aloo Bhujiya contains approximately 180 calories.
You can check the exact calorie content by logging Bihari Aloo Bhujiya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bihari Aloo Bhujiya have?
The amount of fat in Bihari Aloo Bhujiya depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bihari Aloo Bhujiya contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bihari Aloo Bhujiya have?
The protein content in Bihari Aloo Bhujiya depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bihari Aloo Bhujiya contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bihari Aloo Bhujiya, Download Nutribit app for healthier you!
How much sugar does a Bihari Aloo Bhujiya have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bihari Aloo Bhujiya.
How Much carbohydrates (carbs) is in Bihari Aloo Bhujiya?
The amount of carbohydrates (carbs) in Bihari Aloo Bhujiya depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bihari Aloo Bhujiya.
How Much Fiber is in Bihari Aloo Bhujiya?
Bihari Aloo Bhujiya contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bihari Aloo Bhujiya for healthier you!
What vitamins and minerals are in a Bihari Aloo Bhujiya?
Vitamins in Bihari Aloo Bhujiya:
Bihari Aloo Bhujiya contains following minerals:
General
Does Bihari Aloo Bhujiya contain caffeine?
Bihari Aloo Bhujiya does not contain any caffeine.
Does Bihari Aloo Bhujiya contain alcohol?
Bihari Aloo Bhujiya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bihari Aloo Bhujiya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bihari Aloo Bhujiya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bihari Aloo Bhujiya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bihari Aloo Bhujiya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bihari Aloo Bhujiya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bihari Aloo Bhujiya for free?
Yes! Since Bihari Aloo Bhujiya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bihari Aloo Bhujiya with water tracking feature?
Nutribit automatically calculates the water content of Bihari Aloo Bhujiya and adds it to your daily hydration log. Simply log Bihari Aloo Bhujiya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bihari Aloo Bhujiya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bihari Aloo Bhujiya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bihari Aloo Bhujiya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bihari Aloo Bhujiya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bihari Aloo Bhujiya
Fiber in Bihari Aloo Bhujiya supports digestion.
Fiber in Bihari Aloo Bhujiya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bihari Aloo Bhujiya supports heart health.
Soluble fiber in Bihari Aloo Bhujiya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bihari Aloo Bhujiya aids in weight management.
Fiber-rich foods in Bihari Aloo Bhujiya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bihari Aloo Bhujiya regulates blood sugar.
Fiber in Bihari Aloo Bhujiya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bihari Aloo Bhujiya promotes gut health.
Fiber in Bihari Aloo Bhujiya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bihari Aloo Bhujiya lowers the risk of colon cancer.
A high-fiber diet from Bihari Aloo Bhujiya is linked to a reduced risk of colon cancer.
Fiber in Bihari Aloo Bhujiya improves skin health.
Fiber in Bihari Aloo Bhujiya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bihari Aloo Bhujiya helps lower blood pressure.
Adequate fiber in Bihari Aloo Bhujiya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bihari Aloo Bhujiya boosts immune function.
Fiber in Bihari Aloo Bhujiya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bihari Aloo Bhujiya reduces the risk of type 2 diabetes.
Fiber in Bihari Aloo Bhujiya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bihari Aloo Bhujiya supports fluid balance.
Maintains Fluid Balance in Bihari Aloo Bhujiya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bihari Aloo Bhujiya supports nerve function.
Supports Nerve Function in Bihari Aloo Bhujiya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bihari Aloo Bhujiya helps regulate blood pressure.
Regulates Blood Pressure in Bihari Aloo Bhujiya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bihari Aloo Bhujiya supports muscle function.
Aids Muscle Function in Bihari Aloo Bhujiya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bihari Aloo Bhujiya aids nutrient absorption.
Improves Nutrient Absorption in Bihari Aloo Bhujiya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bihari Aloo Bhujiya helps balance pH levels.
Balances pH Levels in Bihari Aloo Bhujiya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bihari Aloo Bhujiya supports bone health.
Supports Bone Health in Bihari Aloo Bhujiya helps retain calcium and prevent the loss of bone density over time.
Iodine in Bihari Aloo Bhujiya supports thyroid health.
Thyroid Health in Bihari Aloo Bhujiya is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bihari Aloo Bhujiya supports cognitive function.
Cognitive Function in Bihari Aloo Bhujiya helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bihari Aloo Bhujiya strengthens the immune system.
Immune System Support in Bihari Aloo Bhujiya helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bihari Aloo Bhujiya supports hormonal balance.
Hormonal Balance in Bihari Aloo Bhujiya helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bihari Aloo Bhujiya supports skin health.
Skin Health in Bihari Aloo Bhujiya is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bihari Aloo Bhujiya supports detoxification.
Detoxification in Bihari Aloo Bhujiya assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bihari Aloo Bhujiya supports fetal development.
Fetal Development in Bihari Aloo Bhujiya is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bihari Aloo Bhujiya helps regulate metabolism.
Metabolism Regulation in Bihari Aloo Bhujiya ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bihari Aloo Bhujiya promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bihari Aloo Bhujiya is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Bihari Aloo Bhujiya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.