Bihari Dal Pitha (Traditional Bihari Delicacy)

Snack, Vegetarian

Total Energy

350

kcal

66.85

% from carbs

15.6

% from protein

17.55

% from fats

In 250 g

% daily value


Total Fat

7g

10.8%


Saturated

1.2g

6%


Polyunsaturated

1g


Monounsaturated

3.8g



Sodium, Na

450mg

19.6%


Potassium, K

400mg

8.5%


Total Carbohydrates

60g

21.8%


Fiber

8g

28.6%


Sugars

5g

10%


Starch

40g


Protein

14g

28%


Water

170g





Glucose

3g


Sucrose

2g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

15mg


Vitamin D (D2 + D3)

0.5UG


Vitamin E

3MG_ATE


Biotin

1UG


Folic acid

110UG


Iron, Fe

3mg


Calcium, Ca

100mg


Zinc, Zn

2mg


Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Dal Pitha (Traditional Bihari Delicacy)

A typical serving 1 plate of Bihari Dal Pitha (Traditional Bihari Delicacy) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Dal Pitha (Traditional Bihari Delicacy) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Bihari Dal Pitha (Traditional Bihari Delicacy) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Dal Pitha (Traditional Bihari Delicacy) depends on the ingredients exists in it. On average, 1 plate of Bihari Dal Pitha (Traditional Bihari Delicacy) (about 250 grams) contains approximately 14 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Bihari Dal Pitha (Traditional Bihari Delicacy) contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Bihari Dal Pitha (Traditional Bihari Delicacy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.