Bihari Bitter Gourd Potato Vegetable

Lunch, Diabetic Friendly

Total Energy

110

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

7g

Protein

3g

6%

Water

90g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Bitter Gourd Potato Vegetable

A typical serving 1 plate of Bihari Bitter Gourd Potato Vegetable (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Bitter Gourd Potato Vegetable depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Bihari Bitter Gourd Potato Vegetable contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Bitter Gourd Potato Vegetable depends on the ingredients exists in it. On average, 1 plate of Bihari Bitter Gourd Potato Vegetable (about 150 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 15 grams of carbohydrates.

Bihari Bitter Gourd Potato Vegetable contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 plate Bihari Bitter Gourd Potato Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.