Bihari Chana Daal Puri

North Indian Breakfast, Vegetarian

Total Energy

150

kcal

48.98

% from carbs

8.16

% from protein

42.86

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

120mg

5.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Fiber

2.5g

8.9%

Sugars

1g

2%

Starch

12g

Protein

3g

6%

Water

20g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Chana Daal Puri

A typical serving 1 puri of Bihari Chana Daal Puri (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Chana Daal Puri depends on the ingredients and preparation method. On average, one serving 1 puri (60 grams) of Bihari Chana Daal Puri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Chana Daal Puri depends on the ingredients exists in it. On average, 1 puri of Bihari Chana Daal Puri (about 60 grams) contains approximately 3 grams of protein.

On average, 1 puri (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 puri (about 60 grams) contains about 18 grams of carbohydrates.

Bihari Chana Daal Puri contains approximately 2.5 grams of fiber in 1 puri (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 puri Bihari Chana Daal Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.