Bihari Makhana Aur Matar Sabzi
Lunch, Vegetarian
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Bihari Makhana Aur Matar Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Bihari Makhana Aur Matar Sabzi has 15 mg of Vitamin C.
- Bihari Makhana Aur Matar Sabzi has 50mg of Calcium.
- Bihari Makhana Aur Matar Sabzi has 150mg of Sodium, Na.
- Bihari Makhana Aur Matar Sabzi has 500mg of Potassium, K.
- Bihari Makhana Aur Matar Sabzi has 2.5mg of Iron.
What is the calorie content of Bihari Makhana Aur Matar Sabzi?
A typical serving 1 cup (220 grams) of Bihari Makhana Aur Matar Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Bihari Makhana Aur Matar Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bihari Makhana Aur Matar Sabzi have?
The amount of fat in Bihari Makhana Aur Matar Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Bihari Makhana Aur Matar Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bihari Makhana Aur Matar Sabzi have?
The protein content in Bihari Makhana Aur Matar Sabzi depends on the ingredients exists in it. On average, 1 cup (220 grams) of Bihari Makhana Aur Matar Sabzi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bihari Makhana Aur Matar Sabzi, Download Nutribit app for healthier you!
How much sugar does a Bihari Makhana Aur Matar Sabzi have?
On average, 1 cup (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bihari Makhana Aur Matar Sabzi.
How Much carbohydrates (carbs) is in Bihari Makhana Aur Matar Sabzi?
The amount of carbohydrates (carbs) in Bihari Makhana Aur Matar Sabzi depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bihari Makhana Aur Matar Sabzi.
How Much Fiber is in Bihari Makhana Aur Matar Sabzi?
Bihari Makhana Aur Matar Sabzi contains approximately 5 grams of fiber in 1 cup (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bihari Makhana Aur Matar Sabzi for healthier you!
What vitamins and minerals are in a Bihari Makhana Aur Matar Sabzi?
Vitamins in Bihari Makhana Aur Matar Sabzi:
Bihari Makhana Aur Matar Sabzi contains following minerals:
General
Does Bihari Makhana Aur Matar Sabzi contain caffeine?
Bihari Makhana Aur Matar Sabzi does not contain any caffeine.
Does Bihari Makhana Aur Matar Sabzi contain alcohol?
Bihari Makhana Aur Matar Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bihari Makhana Aur Matar Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bihari Makhana Aur Matar Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bihari Makhana Aur Matar Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bihari Makhana Aur Matar Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bihari Makhana Aur Matar Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bihari Makhana Aur Matar Sabzi for free?
Yes! Since Bihari Makhana Aur Matar Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bihari Makhana Aur Matar Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Bihari Makhana Aur Matar Sabzi and adds it to your daily hydration log. Simply log Bihari Makhana Aur Matar Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bihari Makhana Aur Matar Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bihari Makhana Aur Matar Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bihari Makhana Aur Matar Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bihari Makhana Aur Matar Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bihari Makhana Aur Matar Sabzi
Fiber and Zinc in Bihari Makhana Aur Matar Sabzi improves skin health.
Fiber in Bihari Makhana Aur Matar Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bihari Makhana Aur Matar Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bihari Makhana Aur Matar Sabzi supports building and repairing tissues.
Builds and repairs tissues in Bihari Makhana Aur Matar Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bihari Makhana Aur Matar Sabzi supports immune function.
Supports immune function in Bihari Makhana Aur Matar Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bihari Makhana Aur Matar Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bihari Makhana Aur Matar Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bihari Makhana Aur Matar Sabzi provides energy.
Provides energy in Bihari Makhana Aur Matar Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bihari Makhana Aur Matar Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Bihari Makhana Aur Matar Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bihari Makhana Aur Matar Sabzi helps in weight management.
Helps in weight management in Bihari Makhana Aur Matar Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bihari Makhana Aur Matar Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bihari Makhana Aur Matar Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bihari Makhana Aur Matar Sabzi supports bone health.
Supports bone health in Bihari Makhana Aur Matar Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bihari Makhana Aur Matar Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Bihari Makhana Aur Matar Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Bihari Makhana Aur Matar Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Bihari Makhana Aur Matar Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bihari Makhana Aur Matar Sabzi supports digestion.
Fiber in Bihari Makhana Aur Matar Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bihari Makhana Aur Matar Sabzi supports heart health.
Soluble fiber in Bihari Makhana Aur Matar Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bihari Makhana Aur Matar Sabzi aids in weight management.
Fiber-rich foods in Bihari Makhana Aur Matar Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bihari Makhana Aur Matar Sabzi regulates blood sugar.
Fiber in Bihari Makhana Aur Matar Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bihari Makhana Aur Matar Sabzi promotes gut health.
Fiber in Bihari Makhana Aur Matar Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bihari Makhana Aur Matar Sabzi lowers the risk of colon cancer.
A high-fiber diet from Bihari Makhana Aur Matar Sabzi is linked to a reduced risk of colon cancer.
Fiber in Bihari Makhana Aur Matar Sabzi helps lower blood pressure.
Adequate fiber in Bihari Makhana Aur Matar Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bihari Makhana Aur Matar Sabzi boosts immune function.
Fiber in Bihari Makhana Aur Matar Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bihari Makhana Aur Matar Sabzi reduces the risk of type 2 diabetes.
Fiber in Bihari Makhana Aur Matar Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bihari Makhana Aur Matar Sabzi boosts immune system
Boosts Immune System in Bihari Makhana Aur Matar Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bihari Makhana Aur Matar Sabzi promotes wound healing
Promotes Wound Healing in Bihari Makhana Aur Matar Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bihari Makhana Aur Matar Sabzi supports growth and development
Supports Growth and Development in Bihari Makhana Aur Matar Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bihari Makhana Aur Matar Sabzi enhances brain function
Enhances Brain Function in Bihari Makhana Aur Matar Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bihari Makhana Aur Matar Sabzi regulates hormonal balance
Regulates Hormonal Balance in Bihari Makhana Aur Matar Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bihari Makhana Aur Matar Sabzi supports healthy vision
Supports Healthy Vision in Bihari Makhana Aur Matar Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bihari Makhana Aur Matar Sabzi improves digestive health
Improves Digestive Health in Bihari Makhana Aur Matar Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bihari Makhana Aur Matar Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bihari Makhana Aur Matar Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bihari Makhana Aur Matar Sabzi reduces inflammation
Reduces Inflammation in Bihari Makhana Aur Matar Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Bihari Makhana Aur Matar Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.