Bihari Makhana Aur Matar Sabzi

Lunch, Vegetarian

Total Energy

200

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

130g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Makhana Aur Matar Sabzi

A typical serving 1 cup of Bihari Makhana Aur Matar Sabzi (220 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Makhana Aur Matar Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Bihari Makhana Aur Matar Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Makhana Aur Matar Sabzi depends on the ingredients exists in it. On average, 1 cup of Bihari Makhana Aur Matar Sabzi (about 220 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 30 grams of carbohydrates.

Bihari Makhana Aur Matar Sabzi contains approximately 5 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Bihari Makhana Aur Matar Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.