Sour Sweet Gourd Curry

Dinner, Vegetarian

Total Energy

180

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

3g

6%

Water

200g

Sucrose

10g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

0.8mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Sweet Gourd Curry

A typical serving 1 cup of Sour Sweet Gourd Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Sweet Gourd Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sour Sweet Gourd Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Sweet Gourd Curry depends on the ingredients exists in it. On average, 1 cup of Sour Sweet Gourd Curry (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Sour Sweet Gourd Curry contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sour Sweet Gourd Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.