Doodh Jhinge Curry - Ridge Gourd in Milk

Side Dish, Vegetarian

Total Energy

110

kcal

48

% from carbs

16

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

2g

Protein

4g

8%

Water

180g

Glucose

2g

Sucrose

3g

Lactose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

0.6MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doodh Jhinge Curry - Ridge Gourd in Milk

A typical serving 1 cup of Doodh Jhinge Curry - Ridge Gourd in Milk (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doodh Jhinge Curry - Ridge Gourd in Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Doodh Jhinge Curry - Ridge Gourd in Milk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doodh Jhinge Curry - Ridge Gourd in Milk depends on the ingredients exists in it. On average, 1 cup of Doodh Jhinge Curry - Ridge Gourd in Milk (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Doodh Jhinge Curry - Ridge Gourd in Milk contains approximately 2.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Doodh Jhinge Curry - Ridge Gourd in Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.