Yogurt Based Bottle Gourd Sabzi

Lunch, Diabetic Friendly

Total Energy

150

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

5g

Protein

5g

10%

Water

210g

Sucrose

2g

Glucose

2g

Lactose

3g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Based Bottle Gourd Sabzi

A typical serving 1 Cup of Yogurt Based Bottle Gourd Sabzi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Based Bottle Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Yogurt Based Bottle Gourd Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Based Bottle Gourd Sabzi depends on the ingredients exists in it. On average, 1 Cup of Yogurt Based Bottle Gourd Sabzi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 15 grams of carbohydrates.

Yogurt Based Bottle Gourd Sabzi contains approximately 3 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Yogurt Based Bottle Gourd Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.