Yogurt Based Bottle Gourd Sabzi

Lunch, Diabetic Friendly

13.16

% from protein

39.47

% from carbs

39.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 7 g
14%
Starch 5 g
Protein 5 g
10%
Water 210 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 3 MG_ATE
Vitamin C 15 mg
Biotin 10 UG
Folic acid 50 UG
Calcium 150 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.2 mg
Iodine 10 UG
Sucrose 2 g
Glucose 2 g
Lactose 3 g

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Yogurt Based Bottle Gourd Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Based Bottle Gourd Sabzi?

A typical serving 1 Cup (250 grams) of Yogurt Based Bottle Gourd Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Yogurt Based Bottle Gourd Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Based Bottle Gourd Sabzi have?

The amount of fat in Yogurt Based Bottle Gourd Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Yogurt Based Bottle Gourd Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Based Bottle Gourd Sabzi have?

The protein content in Yogurt Based Bottle Gourd Sabzi depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Yogurt Based Bottle Gourd Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Based Bottle Gourd Sabzi, Download Nutribit app for healthier you!

How much sugar does a Yogurt Based Bottle Gourd Sabzi have?

On average, 1 Cup (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Based Bottle Gourd Sabzi.

How Much carbohydrates (carbs) is in Yogurt Based Bottle Gourd Sabzi?

The amount of carbohydrates (carbs) in Yogurt Based Bottle Gourd Sabzi depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Based Bottle Gourd Sabzi.

How Much Fiber is in Yogurt Based Bottle Gourd Sabzi?

Yogurt Based Bottle Gourd Sabzi contains approximately 3 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Based Bottle Gourd Sabzi for healthier you!

What vitamins and minerals are in a Yogurt Based Bottle Gourd Sabzi?

Vitamins in Yogurt Based Bottle Gourd Sabzi:

  • Vitamin C:Yogurt Based Bottle Gourd Sabzi has 15 mg of Vitamin C.

Yogurt Based Bottle Gourd Sabzi contains following minerals:

  • Yogurt Based Bottle Gourd Sabzi has 150mg of Calcium.
  • Yogurt Based Bottle Gourd Sabzi has 400mg of Sodium, Na.
  • Yogurt Based Bottle Gourd Sabzi has 300mg of Potassium, K.
  • Yogurt Based Bottle Gourd Sabzi has 2mg of Iron.

General

Does Yogurt Based Bottle Gourd Sabzi contain caffeine?

Yogurt Based Bottle Gourd Sabzi does not contain any caffeine.

Does Yogurt Based Bottle Gourd Sabzi contain alcohol?

Yogurt Based Bottle Gourd Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Based Bottle Gourd Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Based Bottle Gourd Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Based Bottle Gourd Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Based Bottle Gourd Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Based Bottle Gourd Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Based Bottle Gourd Sabzi for free?

Yes! Since Yogurt Based Bottle Gourd Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Based Bottle Gourd Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Based Bottle Gourd Sabzi and adds it to your daily hydration log. Simply log Yogurt Based Bottle Gourd Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Based Bottle Gourd Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Based Bottle Gourd Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Based Bottle Gourd Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Based Bottle Gourd Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Based Bottle Gourd Sabzi

Calcium in Yogurt Based Bottle Gourd Sabzi supports bone health.

Calcium in Yogurt Based Bottle Gourd Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Based Bottle Gourd Sabzi supports muscle function.

Calcium in Yogurt Based Bottle Gourd Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Based Bottle Gourd Sabzi supports heart health.

Calcium in Yogurt Based Bottle Gourd Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Based Bottle Gourd Sabzi supports nerve transmission.

Calcium in Yogurt Based Bottle Gourd Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Based Bottle Gourd Sabzi supports blood clotting.

Calcium in Yogurt Based Bottle Gourd Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Based Bottle Gourd Sabzi supports hormonal secretion.

Calcium in Yogurt Based Bottle Gourd Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Based Bottle Gourd Sabzi supports weight management.

Calcium in Yogurt Based Bottle Gourd Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Based Bottle Gourd Sabzi supports dental health.

Calcium in Yogurt Based Bottle Gourd Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Based Bottle Gourd Sabzi supports blood pressure regulation.

Calcium in Yogurt Based Bottle Gourd Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi supports fluid balance.

Maintains Fluid Balance in Yogurt Based Bottle Gourd Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi supports nerve function.

Supports Nerve Function in Yogurt Based Bottle Gourd Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Yogurt Based Bottle Gourd Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi supports muscle function.

Aids Muscle Function in Yogurt Based Bottle Gourd Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Yogurt Based Bottle Gourd Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi helps balance pH levels.

Balances pH Levels in Yogurt Based Bottle Gourd Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yogurt Based Bottle Gourd Sabzi supports bone health.

Supports Bone Health in Yogurt Based Bottle Gourd Sabzi helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Yogurt Based Bottle Gourd Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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