Tuvar Ni Dal (Parsi Toovar Dal)

Parsi, Main Course

Total Energy

180

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

180g

Sucrose

4g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuvar Ni Dal (Parsi Toovar Dal)

A typical serving 1 Cup of Tuvar Ni Dal (Parsi Toovar Dal) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuvar Ni Dal (Parsi Toovar Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Tuvar Ni Dal (Parsi Toovar Dal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuvar Ni Dal (Parsi Toovar Dal) depends on the ingredients exists in it. On average, 1 Cup of Tuvar Ni Dal (Parsi Toovar Dal) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 25 grams of carbohydrates.

Tuvar Ni Dal (Parsi Toovar Dal) contains approximately 8 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Tuvar Ni Dal (Parsi Toovar Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.