Tuvar Ni Dal (Parsi Toovar Dal)
Parsi, Main Course
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Tuvar Ni Dal (Parsi Toovar Dal) Nutrients FAQs
Nutrients
- Vitamin C:Tuvar Ni Dal (Parsi Toovar Dal) has 25 mg of Vitamin C.
- Tuvar Ni Dal (Parsi Toovar Dal) has 50mg of Calcium.
- Tuvar Ni Dal (Parsi Toovar Dal) has 600mg of Sodium, Na.
- Tuvar Ni Dal (Parsi Toovar Dal) has 400mg of Potassium, K.
- Tuvar Ni Dal (Parsi Toovar Dal) has 3mg of Iron.
What is the calorie content of Tuvar Ni Dal (Parsi Toovar Dal)?
A typical serving 1 Cup (250 grams) of Tuvar Ni Dal (Parsi Toovar Dal) contains approximately 180 calories.
You can check the exact calorie content by logging Tuvar Ni Dal (Parsi Toovar Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuvar Ni Dal (Parsi Toovar Dal) have?
The amount of fat in Tuvar Ni Dal (Parsi Toovar Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Tuvar Ni Dal (Parsi Toovar Dal) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuvar Ni Dal (Parsi Toovar Dal) have?
The protein content in Tuvar Ni Dal (Parsi Toovar Dal) depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Tuvar Ni Dal (Parsi Toovar Dal) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tuvar Ni Dal (Parsi Toovar Dal), Download Nutribit app for healthier you!
How much sugar does a Tuvar Ni Dal (Parsi Toovar Dal) have?
On average, 1 Cup (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuvar Ni Dal (Parsi Toovar Dal).
How Much carbohydrates (carbs) is in Tuvar Ni Dal (Parsi Toovar Dal)?
The amount of carbohydrates (carbs) in Tuvar Ni Dal (Parsi Toovar Dal) depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuvar Ni Dal (Parsi Toovar Dal).
How Much Fiber is in Tuvar Ni Dal (Parsi Toovar Dal)?
Tuvar Ni Dal (Parsi Toovar Dal) contains approximately 8 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuvar Ni Dal (Parsi Toovar Dal) for healthier you!
What vitamins and minerals are in a Tuvar Ni Dal (Parsi Toovar Dal)?
Vitamins in Tuvar Ni Dal (Parsi Toovar Dal):
Tuvar Ni Dal (Parsi Toovar Dal) contains following minerals:
General
Does Tuvar Ni Dal (Parsi Toovar Dal) contain caffeine?
Tuvar Ni Dal (Parsi Toovar Dal) does not contain any caffeine.
Does Tuvar Ni Dal (Parsi Toovar Dal) contain alcohol?
Tuvar Ni Dal (Parsi Toovar Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuvar Ni Dal (Parsi Toovar Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuvar Ni Dal (Parsi Toovar Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuvar Ni Dal (Parsi Toovar Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuvar Ni Dal (Parsi Toovar Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuvar Ni Dal (Parsi Toovar Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuvar Ni Dal (Parsi Toovar Dal) for free?
Yes! Since Tuvar Ni Dal (Parsi Toovar Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuvar Ni Dal (Parsi Toovar Dal) with water tracking feature?
Nutribit automatically calculates the water content of Tuvar Ni Dal (Parsi Toovar Dal) and adds it to your daily hydration log. Simply log Tuvar Ni Dal (Parsi Toovar Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuvar Ni Dal (Parsi Toovar Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuvar Ni Dal (Parsi Toovar Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuvar Ni Dal (Parsi Toovar Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuvar Ni Dal (Parsi Toovar Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuvar Ni Dal (Parsi Toovar Dal)
Fiber and Zinc in Tuvar Ni Dal (Parsi Toovar Dal) improves skin health.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) supports building and repairing tissues.
Builds and repairs tissues in Tuvar Ni Dal (Parsi Toovar Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) supports immune function.
Supports immune function in Tuvar Ni Dal (Parsi Toovar Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuvar Ni Dal (Parsi Toovar Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) provides energy.
Provides energy in Tuvar Ni Dal (Parsi Toovar Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) supports muscle growth and strength.
Supports muscle growth and strength in Tuvar Ni Dal (Parsi Toovar Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) helps in weight management.
Helps in weight management in Tuvar Ni Dal (Parsi Toovar Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuvar Ni Dal (Parsi Toovar Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) supports bone health.
Supports bone health in Tuvar Ni Dal (Parsi Toovar Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Tuvar Ni Dal (Parsi Toovar Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Tuvar Ni Dal (Parsi Toovar Dal) regulates blood sugar levels.
Regulates blood sugar levels in Tuvar Ni Dal (Parsi Toovar Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) supports digestion.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) supports heart health.
Soluble fiber in Tuvar Ni Dal (Parsi Toovar Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) aids in weight management.
Fiber-rich foods in Tuvar Ni Dal (Parsi Toovar Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) regulates blood sugar.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) promotes gut health.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) lowers the risk of colon cancer.
A high-fiber diet from Tuvar Ni Dal (Parsi Toovar Dal) is linked to a reduced risk of colon cancer.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) helps lower blood pressure.
Adequate fiber in Tuvar Ni Dal (Parsi Toovar Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) boosts immune function.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) reduces the risk of type 2 diabetes.
Fiber in Tuvar Ni Dal (Parsi Toovar Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) supports fluid balance.
Maintains Fluid Balance in Tuvar Ni Dal (Parsi Toovar Dal) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) supports nerve function.
Supports Nerve Function in Tuvar Ni Dal (Parsi Toovar Dal) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) helps regulate blood pressure.
Regulates Blood Pressure in Tuvar Ni Dal (Parsi Toovar Dal) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) supports muscle function.
Aids Muscle Function in Tuvar Ni Dal (Parsi Toovar Dal) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) aids nutrient absorption.
Improves Nutrient Absorption in Tuvar Ni Dal (Parsi Toovar Dal) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) helps balance pH levels.
Balances pH Levels in Tuvar Ni Dal (Parsi Toovar Dal) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuvar Ni Dal (Parsi Toovar Dal) supports bone health.
Supports Bone Health in Tuvar Ni Dal (Parsi Toovar Dal) helps retain calcium and prevent the loss of bone density over time.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) boosts immune system
Boosts Immune System in Tuvar Ni Dal (Parsi Toovar Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) promotes wound healing
Promotes Wound Healing in Tuvar Ni Dal (Parsi Toovar Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) supports growth and development
Supports Growth and Development in Tuvar Ni Dal (Parsi Toovar Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) enhances brain function
Enhances Brain Function in Tuvar Ni Dal (Parsi Toovar Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) regulates hormonal balance
Regulates Hormonal Balance in Tuvar Ni Dal (Parsi Toovar Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) supports healthy vision
Supports Healthy Vision in Tuvar Ni Dal (Parsi Toovar Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) improves digestive health
Improves Digestive Health in Tuvar Ni Dal (Parsi Toovar Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tuvar Ni Dal (Parsi Toovar Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tuvar Ni Dal (Parsi Toovar Dal) reduces inflammation
Reduces Inflammation in Tuvar Ni Dal (Parsi Toovar Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Tuvar Ni Dal (Parsi Toovar Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.