Sanchi Lassi
Dairy, Probiotic
20.25
% from protein45.57
% from carbs45.57
% from fatNutrition Facts
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Sanchi Lassi Nutrients FAQs
Nutrients
- Vitamin C:Sanchi Lassi has 2 mg of Vitamin C.
- Sanchi Lassi has 300mg of Calcium.
- Sanchi Lassi has 100mg of Sodium, Na.
- Sanchi Lassi has 500mg of Potassium, K.
- Sanchi Lassi has 0.5mg of Iron.
What is the calorie content of Sanchi Lassi?
A typical serving 1 cup (240 grams) of Sanchi Lassi contains approximately 150 calories.
You can check the exact calorie content by logging Sanchi Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sanchi Lassi have?
The amount of fat in Sanchi Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sanchi Lassi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sanchi Lassi have?
The protein content in Sanchi Lassi depends on the ingredients exists in it. On average, 1 cup (240 grams) of Sanchi Lassi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sanchi Lassi, Download Nutribit app for healthier you!
How much sugar does a Sanchi Lassi have?
On average, 1 cup (240 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sanchi Lassi.
How Much carbohydrates (carbs) is in Sanchi Lassi?
The amount of carbohydrates (carbs) in Sanchi Lassi depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sanchi Lassi.
How Much Fiber is in Sanchi Lassi?
Sanchi Lassi contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sanchi Lassi for healthier you!
What vitamins and minerals are in a Sanchi Lassi?
Vitamins in Sanchi Lassi:
Sanchi Lassi contains following minerals:
General
Does Sanchi Lassi contain caffeine?
Sanchi Lassi does not contain any caffeine.
Does Sanchi Lassi contain alcohol?
Sanchi Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sanchi Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sanchi Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sanchi Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sanchi Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sanchi Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sanchi Lassi for free?
Yes! Since Sanchi Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sanchi Lassi with water tracking feature?
Nutribit automatically calculates the water content of Sanchi Lassi and adds it to your daily hydration log. Simply log Sanchi Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sanchi Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sanchi Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sanchi Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sanchi Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sanchi Lassi
Protein in Sanchi Lassi supports building and repairing tissues.
Builds and repairs tissues in Sanchi Lassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sanchi Lassi supports immune function.
Supports immune function in Sanchi Lassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sanchi Lassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sanchi Lassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sanchi Lassi provides energy.
Provides energy in Sanchi Lassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sanchi Lassi supports muscle growth and strength.
Supports muscle growth and strength in Sanchi Lassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sanchi Lassi helps in weight management.
Helps in weight management in Sanchi Lassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sanchi Lassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sanchi Lassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sanchi Lassi supports bone health.
Supports bone health in Sanchi Lassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sanchi Lassi improves skin, hair, and nails.
Improves skin, hair, and nails in Sanchi Lassi is essential for the health and growth of hair, skin, and nails.
Protein in Sanchi Lassi regulates blood sugar levels.
Regulates blood sugar levels in Sanchi Lassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sanchi Lassi supports bone health.
Calcium in Sanchi Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sanchi Lassi supports muscle function.
Calcium in Sanchi Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sanchi Lassi supports heart health.
Calcium in Sanchi Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sanchi Lassi supports nerve transmission.
Calcium in Sanchi Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sanchi Lassi supports blood clotting.
Calcium in Sanchi Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sanchi Lassi supports hormonal secretion.
Calcium in Sanchi Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sanchi Lassi supports weight management.
Calcium in Sanchi Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sanchi Lassi supports dental health.
Calcium in Sanchi Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sanchi Lassi supports blood pressure regulation.
Calcium in Sanchi Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Sanchi Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.