Dry Sweet Potato Thoran

Kerala, Side Dish

Total Energy

150

kcal

69.36

% from carbs

4.62

% from protein

26.01

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

25mg

1.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

2g

4%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Sweet Potato Thoran

A typical serving 1 bowl of Dry Sweet Potato Thoran (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Sweet Potato Thoran depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dry Sweet Potato Thoran contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Sweet Potato Thoran depends on the ingredients exists in it. On average, 1 bowl of Dry Sweet Potato Thoran (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Dry Sweet Potato Thoran contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dry Sweet Potato Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.