Dry Sweet Potato Thoran

Kerala, Side Dish

4.62

% from protein

69.36

% from carbs

69.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 25 mg
1.1%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 20 g
Protein 2 g
4%
Water 120 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.4 MG_ATE
Vitamin C 30 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 3 g
Glucose 2 g

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Dry Sweet Potato Thoran Nutrients FAQs

Nutrients

What is the calorie content of Dry Sweet Potato Thoran?

A typical serving 1 bowl (200 grams) of Dry Sweet Potato Thoran contains approximately 150 calories.

You can check the exact calorie content by logging Dry Sweet Potato Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Sweet Potato Thoran have?

The amount of fat in Dry Sweet Potato Thoran depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dry Sweet Potato Thoran contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Sweet Potato Thoran have?

The protein content in Dry Sweet Potato Thoran depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dry Sweet Potato Thoran contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Sweet Potato Thoran, Download Nutribit app for healthier you!

How much sugar does a Dry Sweet Potato Thoran have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Sweet Potato Thoran.

How Much carbohydrates (carbs) is in Dry Sweet Potato Thoran?

The amount of carbohydrates (carbs) in Dry Sweet Potato Thoran depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Sweet Potato Thoran.

How Much Fiber is in Dry Sweet Potato Thoran?

Dry Sweet Potato Thoran contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Sweet Potato Thoran for healthier you!

What vitamins and minerals are in a Dry Sweet Potato Thoran?

Vitamins in Dry Sweet Potato Thoran:

  • Vitamin C:Dry Sweet Potato Thoran has 30 mg of Vitamin C.

Dry Sweet Potato Thoran contains following minerals:

  • Dry Sweet Potato Thoran has 30mg of Calcium.
  • Dry Sweet Potato Thoran has 25mg of Sodium, Na.
  • Dry Sweet Potato Thoran has 300mg of Potassium, K.
  • Dry Sweet Potato Thoran has 1.5mg of Iron.

General

Does Dry Sweet Potato Thoran contain caffeine?

Dry Sweet Potato Thoran does not contain any caffeine.

Does Dry Sweet Potato Thoran contain alcohol?

Dry Sweet Potato Thoran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Sweet Potato Thoran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Sweet Potato Thoran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Sweet Potato Thoran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Sweet Potato Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Sweet Potato Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Sweet Potato Thoran for free?

Yes! Since Dry Sweet Potato Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Sweet Potato Thoran with water tracking feature?

Nutribit automatically calculates the water content of Dry Sweet Potato Thoran and adds it to your daily hydration log. Simply log Dry Sweet Potato Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Sweet Potato Thoran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Sweet Potato Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Sweet Potato Thoran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Sweet Potato Thoran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Sweet Potato Thoran

Fiber in Dry Sweet Potato Thoran supports digestion.

Fiber in Dry Sweet Potato Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dry Sweet Potato Thoran supports heart health.

Soluble fiber in Dry Sweet Potato Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dry Sweet Potato Thoran aids in weight management.

Fiber-rich foods in Dry Sweet Potato Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dry Sweet Potato Thoran regulates blood sugar.

Fiber in Dry Sweet Potato Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dry Sweet Potato Thoran promotes gut health.

Fiber in Dry Sweet Potato Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dry Sweet Potato Thoran lowers the risk of colon cancer.

A high-fiber diet from Dry Sweet Potato Thoran is linked to a reduced risk of colon cancer.

Fiber in Dry Sweet Potato Thoran improves skin health.

Fiber in Dry Sweet Potato Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dry Sweet Potato Thoran helps lower blood pressure.

Adequate fiber in Dry Sweet Potato Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dry Sweet Potato Thoran boosts immune function.

Fiber in Dry Sweet Potato Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dry Sweet Potato Thoran reduces the risk of type 2 diabetes.

Fiber in Dry Sweet Potato Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dry Sweet Potato Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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