Fruit And Nut Lauki Brownies

Continental, Dessert

Total Energy

150

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

6g

Protein

3g

6%

Water

24g

Glucose

2g

Sucrose

8g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruit And Nut Lauki Brownies

A typical serving 1 piece of Fruit And Nut Lauki Brownies (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit And Nut Lauki Brownies depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Fruit And Nut Lauki Brownies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit And Nut Lauki Brownies depends on the ingredients exists in it. On average, 1 piece of Fruit And Nut Lauki Brownies (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Fruit And Nut Lauki Brownies contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruit And Nut

Cadbury

249 kcal

Brownies, Fudge Nut

Great American Cookies

490 kcal

Lauki and Carrot Paratha

Vegetarian, Rich in Carrots

260 kcal

Lauki

Common Food

22 kcal

Nut and Fruit Clusters

Wild Roots

230 kcal

Nut and Fruit Mix

Truly Good Foods

110 kcal

Fruit and Nut Muesli

Waitrose

233 kcal

Fruit and Nut Mix

Costa Coffee UK

200 kcal

Fruit and Nut Granola

Tops

270 kcal

Muesli, Fruit and Nut

Kellogg's

190 kcal

Fruit and Nut Blend

Schnucks

150 kcal

Granola, Fruit and Nut

Cascadian Farm

270 kcal

Fruit and Nut Cereal

Kirkland Signature

260 kcal

Fruit and Nut Medley

Kirkland Signature

180 kcal

Muesli Fruit And Nut

True Elements

415 kcal

Banana Nut, Fruit and Nut Bar

Amazon

180 kcal

Granola, Tropical Fruit and Nut

Fresh Lock

140 kcal

Chunky Fruit and Nut Muesli

Tesco Finest

198 kcal

Bagrry's Fruit and Nut Muesli

Granola, High Fiber

290 kcal

Fruit and Yogurt Nut Bar

Tasti

171 kcal

Dried Fruit and Nut Mix

Stutz Packing Co

137 kcal

Raw Fruit and Nut Bites

Good & Ugly

150 kcal

Yogabar Fruit and Nut Muesli

-, Fruit and nut blend

320 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Fruit And Nut Lauki Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.