Lauki

A typical serving 1 cup (1" cubes) (146 grams) of Lauki contains approximately 22 calories.

You can check the exact calorie content by logging Lauki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lauki depends on the ingredients and preparation method. On average, one serving 1 cup (1" cubes) (146 grams) of Lauki contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lauki depends on the ingredients exists in it. On average, 1 cup (1" cubes) (146 grams) of Lauki contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki, Download Nutribit app for healthier you!

On average, 1 cup (1" cubes) (146 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki.

The amount of carbohydrates (carbs) in Lauki depends on its serving size and preparation. On average, 1 cup (1" cubes) (146 grams) contains about 5.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki.

Lauki contains approximately 1.75 grams of fiber in 1 cup (1" cubes) (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki for healthier you!

Vitamins in Lauki:

• Vitamin B-6:Lauki has 0.0555 mg of Vitamin B-6.
• Vitamin C:Lauki has 12.41 mg of Vitamin C.

Lauki contains following minerals:

• Lauki has 35.04mg of Calcium.
• Lauki has 2.92mg of Sodium, Na.
• Lauki has 248.2mg of Potassium, K.
• Lauki has 0.365mg of Iron.

Lauki does not contain any caffeine.

Lauki does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lauki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Lauki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Lauki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Lauki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lauki data can be accessed offline in the Nutribit app anytime anywhere!