Moru Kachiyathu - Kerala Style Buttermilk

Kerala, Side Dish

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 10 mg
3.3%

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 2 g

Protein 4 g
8%

Water 220 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.8 MG_ATE

Vitamin C 6 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 10 UG

Lactose 8 g

Moru Kachiyathu - Kerala Style Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Moru Kachiyathu - Kerala Style Buttermilk?

A typical serving 1 bowl (250 grams) of Moru Kachiyathu - Kerala Style Buttermilk contains approximately 150 calories.

You can check the exact calorie content by logging Moru Kachiyathu - Kerala Style Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moru Kachiyathu - Kerala Style Buttermilk have?

The amount of fat in Moru Kachiyathu - Kerala Style Buttermilk depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Moru Kachiyathu - Kerala Style Buttermilk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moru Kachiyathu - Kerala Style Buttermilk have?

The protein content in Moru Kachiyathu - Kerala Style Buttermilk depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Moru Kachiyathu - Kerala Style Buttermilk contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Moru Kachiyathu - Kerala Style Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Moru Kachiyathu - Kerala Style Buttermilk have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moru Kachiyathu - Kerala Style Buttermilk.

How Much carbohydrates (carbs) is in Moru Kachiyathu - Kerala Style Buttermilk?

The amount of carbohydrates (carbs) in Moru Kachiyathu - Kerala Style Buttermilk depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moru Kachiyathu - Kerala Style Buttermilk.

How Much Fiber is in Moru Kachiyathu - Kerala Style Buttermilk?

Moru Kachiyathu - Kerala Style Buttermilk contains approximately 1 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moru Kachiyathu - Kerala Style Buttermilk for healthier you!

What vitamins and minerals are in a Moru Kachiyathu - Kerala Style Buttermilk?

Vitamins in Moru Kachiyathu - Kerala Style Buttermilk:

  • Vitamin C:Moru Kachiyathu - Kerala Style Buttermilk has 6 mg of Vitamin C.

Moru Kachiyathu - Kerala Style Buttermilk contains following minerals:

  • Moru Kachiyathu - Kerala Style Buttermilk has 100mg of Calcium.
  • Moru Kachiyathu - Kerala Style Buttermilk has 350mg of Sodium, Na.
  • Moru Kachiyathu - Kerala Style Buttermilk has 250mg of Potassium, K.
  • Moru Kachiyathu - Kerala Style Buttermilk has 2mg of Iron.

General

Does Moru Kachiyathu - Kerala Style Buttermilk contain caffeine?

Moru Kachiyathu - Kerala Style Buttermilk does not contain any caffeine.

Does Moru Kachiyathu - Kerala Style Buttermilk contain alcohol?

Moru Kachiyathu - Kerala Style Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moru Kachiyathu - Kerala Style Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moru Kachiyathu - Kerala Style Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moru Kachiyathu - Kerala Style Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moru Kachiyathu - Kerala Style Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moru Kachiyathu - Kerala Style Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moru Kachiyathu - Kerala Style Buttermilk for free?

Yes! Since Moru Kachiyathu - Kerala Style Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moru Kachiyathu - Kerala Style Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Moru Kachiyathu - Kerala Style Buttermilk and adds it to your daily hydration log. Simply log Moru Kachiyathu - Kerala Style Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moru Kachiyathu - Kerala Style Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moru Kachiyathu - Kerala Style Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moru Kachiyathu - Kerala Style Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moru Kachiyathu - Kerala Style Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moru Kachiyathu - Kerala Style Buttermilk

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk supports fluid balance.

Maintains Fluid Balance in Moru Kachiyathu - Kerala Style Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk supports nerve function.

Supports Nerve Function in Moru Kachiyathu - Kerala Style Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk helps regulate blood pressure.

Regulates Blood Pressure in Moru Kachiyathu - Kerala Style Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk supports muscle function.

Aids Muscle Function in Moru Kachiyathu - Kerala Style Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk aids nutrient absorption.

Improves Nutrient Absorption in Moru Kachiyathu - Kerala Style Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk helps balance pH levels.

Balances pH Levels in Moru Kachiyathu - Kerala Style Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moru Kachiyathu - Kerala Style Buttermilk supports bone health.

Supports Bone Health in Moru Kachiyathu - Kerala Style Buttermilk helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Moru Kachiyathu - Kerala Style Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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