Kerala Style Chakkakuru Mezhukkupuratti

Kerala, Side Dish

13.24

% from protein

47.06

% from carbs

47.06

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 15 mg
0.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 16 g
5.8%

Fiber 3.5 g
12.5%

Sugars 3 g
6%

Starch 7.5 g

Protein 4.5 g
9%

Water 150 g

Vitamin A, RAE 20 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.6 mg

Iodine 3 UG

Kerala Style Chakkakuru Mezhukkupuratti Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Chakkakuru Mezhukkupuratti?

A typical serving 1 serving (200 grams) of Kerala Style Chakkakuru Mezhukkupuratti contains approximately 130 calories.

You can check the exact calorie content by logging Kerala Style Chakkakuru Mezhukkupuratti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Chakkakuru Mezhukkupuratti have?

The amount of fat in Kerala Style Chakkakuru Mezhukkupuratti depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Style Chakkakuru Mezhukkupuratti contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Chakkakuru Mezhukkupuratti have?

The protein content in Kerala Style Chakkakuru Mezhukkupuratti depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kerala Style Chakkakuru Mezhukkupuratti contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Chakkakuru Mezhukkupuratti, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Chakkakuru Mezhukkupuratti have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Chakkakuru Mezhukkupuratti.

How Much carbohydrates (carbs) is in Kerala Style Chakkakuru Mezhukkupuratti?

The amount of carbohydrates (carbs) in Kerala Style Chakkakuru Mezhukkupuratti depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Chakkakuru Mezhukkupuratti.

How Much Fiber is in Kerala Style Chakkakuru Mezhukkupuratti?

Kerala Style Chakkakuru Mezhukkupuratti contains approximately 3.5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Chakkakuru Mezhukkupuratti for healthier you!

What vitamins and minerals are in a Kerala Style Chakkakuru Mezhukkupuratti?

Vitamins in Kerala Style Chakkakuru Mezhukkupuratti:

  • Vitamin C:Kerala Style Chakkakuru Mezhukkupuratti has 10 mg of Vitamin C.

Kerala Style Chakkakuru Mezhukkupuratti contains following minerals:

  • Kerala Style Chakkakuru Mezhukkupuratti has 40mg of Calcium.
  • Kerala Style Chakkakuru Mezhukkupuratti has 15mg of Sodium, Na.
  • Kerala Style Chakkakuru Mezhukkupuratti has 400mg of Potassium, K.
  • Kerala Style Chakkakuru Mezhukkupuratti has 1.5mg of Iron.

General

Does Kerala Style Chakkakuru Mezhukkupuratti contain caffeine?

Kerala Style Chakkakuru Mezhukkupuratti does not contain any caffeine.

Does Kerala Style Chakkakuru Mezhukkupuratti contain alcohol?

Kerala Style Chakkakuru Mezhukkupuratti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Chakkakuru Mezhukkupuratti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Chakkakuru Mezhukkupuratti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Chakkakuru Mezhukkupuratti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Chakkakuru Mezhukkupuratti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Chakkakuru Mezhukkupuratti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Chakkakuru Mezhukkupuratti for free?

Yes! Since Kerala Style Chakkakuru Mezhukkupuratti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Chakkakuru Mezhukkupuratti with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Chakkakuru Mezhukkupuratti and adds it to your daily hydration log. Simply log Kerala Style Chakkakuru Mezhukkupuratti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Chakkakuru Mezhukkupuratti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Chakkakuru Mezhukkupuratti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Chakkakuru Mezhukkupuratti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Chakkakuru Mezhukkupuratti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Chakkakuru Mezhukkupuratti

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Kerala Style Chakkakuru Mezhukkupuratti

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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