Kerala Style Chakkakuru Mezhukkupuratti

Kerala, Side Dish

Total Energy

130

kcal

47.06

% from carbs

13.24

% from protein

39.71

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

16g

5.8%

Fiber

3.5g

12.5%

Sugars

3g

6%

Starch

7.5g

Protein

4.5g

9%

Water

150g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Chakkakuru Mezhukkupuratti

A typical serving 1 serving of Kerala Style Chakkakuru Mezhukkupuratti (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Chakkakuru Mezhukkupuratti depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Style Chakkakuru Mezhukkupuratti contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Chakkakuru Mezhukkupuratti depends on the ingredients exists in it. On average, 1 serving of Kerala Style Chakkakuru Mezhukkupuratti (about 200 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Kerala Style Chakkakuru Mezhukkupuratti contains approximately 3.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Kerala Style Chakkakuru Mezhukkupuratti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.