Kerala Style Prawns & Shrimp Biryani

Non Vegetarian

Total Energy

500

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

25g

50%

Water

15g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Prawns & Shrimp Biryani

A typical serving 1 bowl of Kerala Style Prawns & Shrimp Biryani (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Prawns & Shrimp Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kerala Style Prawns & Shrimp Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Prawns & Shrimp Biryani depends on the ingredients exists in it. On average, 1 bowl of Kerala Style Prawns & Shrimp Biryani (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Kerala Style Prawns & Shrimp Biryani contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Kerala Style Prawns & Shrimp Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.