Kerala Style Prawns & Shrimp Biryani
Non Vegetarian
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Kerala Style Prawns & Shrimp Biryani Nutrients FAQs
Nutrients
- Vitamin C:Kerala Style Prawns & Shrimp Biryani has 10 mg of Vitamin C.
- Kerala Style Prawns & Shrimp Biryani has 150mg of Calcium.
- Kerala Style Prawns & Shrimp Biryani has 800mg of Sodium, Na.
- Kerala Style Prawns & Shrimp Biryani has 700mg of Potassium, K.
- Kerala Style Prawns & Shrimp Biryani has 5mg of Iron.
What is the calorie content of Kerala Style Prawns & Shrimp Biryani?
A typical serving 1 bowl (300 grams) of Kerala Style Prawns & Shrimp Biryani contains approximately 500 calories.
You can check the exact calorie content by logging Kerala Style Prawns & Shrimp Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Style Prawns & Shrimp Biryani have?
The amount of fat in Kerala Style Prawns & Shrimp Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kerala Style Prawns & Shrimp Biryani contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Style Prawns & Shrimp Biryani have?
The protein content in Kerala Style Prawns & Shrimp Biryani depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kerala Style Prawns & Shrimp Biryani contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Style Prawns & Shrimp Biryani, Download Nutribit app for healthier you!
How much sugar does a Kerala Style Prawns & Shrimp Biryani have?
On average, 1 bowl (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Prawns & Shrimp Biryani.
How Much carbohydrates (carbs) is in Kerala Style Prawns & Shrimp Biryani?
The amount of carbohydrates (carbs) in Kerala Style Prawns & Shrimp Biryani depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Style Prawns & Shrimp Biryani.
How Much Fiber is in Kerala Style Prawns & Shrimp Biryani?
Kerala Style Prawns & Shrimp Biryani contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Prawns & Shrimp Biryani for healthier you!
What vitamins and minerals are in a Kerala Style Prawns & Shrimp Biryani?
Vitamins in Kerala Style Prawns & Shrimp Biryani:
Kerala Style Prawns & Shrimp Biryani contains following minerals:
General
Does Kerala Style Prawns & Shrimp Biryani contain caffeine?
Kerala Style Prawns & Shrimp Biryani does not contain any caffeine.
Does Kerala Style Prawns & Shrimp Biryani contain alcohol?
Kerala Style Prawns & Shrimp Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Style Prawns & Shrimp Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Prawns & Shrimp Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Style Prawns & Shrimp Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Style Prawns & Shrimp Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Prawns & Shrimp Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Style Prawns & Shrimp Biryani for free?
Yes! Since Kerala Style Prawns & Shrimp Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Style Prawns & Shrimp Biryani with water tracking feature?
Nutribit automatically calculates the water content of Kerala Style Prawns & Shrimp Biryani and adds it to your daily hydration log. Simply log Kerala Style Prawns & Shrimp Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Style Prawns & Shrimp Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Prawns & Shrimp Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Style Prawns & Shrimp Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Style Prawns & Shrimp Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Style Prawns & Shrimp Biryani
Fiber and Zinc in Kerala Style Prawns & Shrimp Biryani improves skin health.
Fiber in Kerala Style Prawns & Shrimp Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kerala Style Prawns & Shrimp Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kerala Style Prawns & Shrimp Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kerala Style Prawns & Shrimp Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kerala Style Prawns & Shrimp Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kerala Style Prawns & Shrimp Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Kerala Style Prawns & Shrimp Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani enhances brain function and helps improve memory and focus.
Glucose from Kerala Style Prawns & Shrimp Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kerala Style Prawns & Shrimp Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Kerala Style Prawns & Shrimp Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kerala Style Prawns & Shrimp Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kerala Style Prawns & Shrimp Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kerala Style Prawns & Shrimp Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Kerala Style Prawns & Shrimp Biryani supports building and repairing tissues.
Builds and repairs tissues in Kerala Style Prawns & Shrimp Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Style Prawns & Shrimp Biryani supports immune function.
Supports immune function in Kerala Style Prawns & Shrimp Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Style Prawns & Shrimp Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Style Prawns & Shrimp Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Style Prawns & Shrimp Biryani provides energy.
Provides energy in Kerala Style Prawns & Shrimp Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Style Prawns & Shrimp Biryani supports muscle growth and strength.
Supports muscle growth and strength in Kerala Style Prawns & Shrimp Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Style Prawns & Shrimp Biryani helps in weight management.
Helps in weight management in Kerala Style Prawns & Shrimp Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Style Prawns & Shrimp Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Style Prawns & Shrimp Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Style Prawns & Shrimp Biryani supports bone health.
Supports bone health in Kerala Style Prawns & Shrimp Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Style Prawns & Shrimp Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Style Prawns & Shrimp Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Style Prawns & Shrimp Biryani regulates blood sugar levels.
Regulates blood sugar levels in Kerala Style Prawns & Shrimp Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kerala Style Prawns & Shrimp Biryani supports digestion.
Fiber in Kerala Style Prawns & Shrimp Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kerala Style Prawns & Shrimp Biryani supports heart health.
Soluble fiber in Kerala Style Prawns & Shrimp Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kerala Style Prawns & Shrimp Biryani aids in weight management.
Fiber-rich foods in Kerala Style Prawns & Shrimp Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kerala Style Prawns & Shrimp Biryani regulates blood sugar.
Fiber in Kerala Style Prawns & Shrimp Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kerala Style Prawns & Shrimp Biryani promotes gut health.
Fiber in Kerala Style Prawns & Shrimp Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kerala Style Prawns & Shrimp Biryani lowers the risk of colon cancer.
A high-fiber diet from Kerala Style Prawns & Shrimp Biryani is linked to a reduced risk of colon cancer.
Fiber in Kerala Style Prawns & Shrimp Biryani helps lower blood pressure.
Adequate fiber in Kerala Style Prawns & Shrimp Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kerala Style Prawns & Shrimp Biryani boosts immune function.
Fiber in Kerala Style Prawns & Shrimp Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kerala Style Prawns & Shrimp Biryani reduces the risk of type 2 diabetes.
Fiber in Kerala Style Prawns & Shrimp Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kerala Style Prawns & Shrimp Biryani supports bone health.
Calcium in Kerala Style Prawns & Shrimp Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kerala Style Prawns & Shrimp Biryani supports muscle function.
Calcium in Kerala Style Prawns & Shrimp Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kerala Style Prawns & Shrimp Biryani supports heart health.
Calcium in Kerala Style Prawns & Shrimp Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kerala Style Prawns & Shrimp Biryani supports nerve transmission.
Calcium in Kerala Style Prawns & Shrimp Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kerala Style Prawns & Shrimp Biryani supports blood clotting.
Calcium in Kerala Style Prawns & Shrimp Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kerala Style Prawns & Shrimp Biryani supports hormonal secretion.
Calcium in Kerala Style Prawns & Shrimp Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kerala Style Prawns & Shrimp Biryani supports weight management.
Calcium in Kerala Style Prawns & Shrimp Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kerala Style Prawns & Shrimp Biryani supports dental health.
Calcium in Kerala Style Prawns & Shrimp Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kerala Style Prawns & Shrimp Biryani supports blood pressure regulation.
Calcium in Kerala Style Prawns & Shrimp Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani supports fluid balance.
Maintains Fluid Balance in Kerala Style Prawns & Shrimp Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani supports nerve function.
Supports Nerve Function in Kerala Style Prawns & Shrimp Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani helps regulate blood pressure.
Regulates Blood Pressure in Kerala Style Prawns & Shrimp Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani supports muscle function.
Aids Muscle Function in Kerala Style Prawns & Shrimp Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani aids nutrient absorption.
Improves Nutrient Absorption in Kerala Style Prawns & Shrimp Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani helps balance pH levels.
Balances pH Levels in Kerala Style Prawns & Shrimp Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kerala Style Prawns & Shrimp Biryani supports bone health.
Supports Bone Health in Kerala Style Prawns & Shrimp Biryani helps retain calcium and prevent the loss of bone density over time.
Iodine in Kerala Style Prawns & Shrimp Biryani supports thyroid health.
Thyroid Health in Kerala Style Prawns & Shrimp Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kerala Style Prawns & Shrimp Biryani supports cognitive function.
Cognitive Function in Kerala Style Prawns & Shrimp Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kerala Style Prawns & Shrimp Biryani strengthens the immune system.
Immune System Support in Kerala Style Prawns & Shrimp Biryani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kerala Style Prawns & Shrimp Biryani supports hormonal balance.
Hormonal Balance in Kerala Style Prawns & Shrimp Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kerala Style Prawns & Shrimp Biryani supports skin health.
Skin Health in Kerala Style Prawns & Shrimp Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kerala Style Prawns & Shrimp Biryani supports detoxification.
Detoxification in Kerala Style Prawns & Shrimp Biryani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kerala Style Prawns & Shrimp Biryani supports fetal development.
Fetal Development in Kerala Style Prawns & Shrimp Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kerala Style Prawns & Shrimp Biryani helps regulate metabolism.
Metabolism Regulation in Kerala Style Prawns & Shrimp Biryani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kerala Style Prawns & Shrimp Biryani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kerala Style Prawns & Shrimp Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kerala Style Prawns & Shrimp Biryani boosts immune system
Boosts Immune System in Kerala Style Prawns & Shrimp Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Style Prawns & Shrimp Biryani promotes wound healing
Promotes Wound Healing in Kerala Style Prawns & Shrimp Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Style Prawns & Shrimp Biryani supports growth and development
Supports Growth and Development in Kerala Style Prawns & Shrimp Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Style Prawns & Shrimp Biryani enhances brain function
Enhances Brain Function in Kerala Style Prawns & Shrimp Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Style Prawns & Shrimp Biryani regulates hormonal balance
Regulates Hormonal Balance in Kerala Style Prawns & Shrimp Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Style Prawns & Shrimp Biryani supports healthy vision
Supports Healthy Vision in Kerala Style Prawns & Shrimp Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Style Prawns & Shrimp Biryani improves digestive health
Improves Digestive Health in Kerala Style Prawns & Shrimp Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Style Prawns & Shrimp Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Style Prawns & Shrimp Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Style Prawns & Shrimp Biryani reduces inflammation
Reduces Inflammation in Kerala Style Prawns & Shrimp Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Kerala Style Prawns & Shrimp Biryani
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.