Besan Barfi
Lal
8.19
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Besan Barfi Nutrients FAQs
Nutrients
- Besan Barfi has 11mg of Sodium, Na.
What is the calorie content of Besan Barfi ?
A typical serving 100 gms (100 grams) of Besan Barfi contains approximately 449 calories.
You can check the exact calorie content by logging Besan Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Barfi have?
The amount of fat in Besan Barfi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Besan Barfi contains approximately 24.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Barfi have?
The protein content in Besan Barfi depends on the ingredients exists in it. On average, 100 gms (100 grams) of Besan Barfi contains approximately 9.2 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Barfi , Download Nutribit app for healthier you!
How much sugar does a Besan Barfi have?
On average, 100 gms (100 grams) contains about 30.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Barfi .
How Much carbohydrates (carbs) is in Besan Barfi ?
The amount of carbohydrates (carbs) in Besan Barfi depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 47.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Barfi .
How Much Fiber is in Besan Barfi ?
Besan Barfi contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Barfi for healthier you!
What vitamins and minerals are in a Besan Barfi ?
Besan Barfi contains following minerals:
General
Does Besan Barfi contain caffeine?
Besan Barfi does not contain any caffeine.
Does Besan Barfi contain alcohol?
Besan Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Barfi ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Barfi for free?
Yes! Since Besan Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Barfi with water tracking feature?
Nutribit automatically calculates the water content of Besan Barfi and adds it to your daily hydration log. Simply log Besan Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Barfi
Total Carbohydrates in Besan Barfi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Besan Barfi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Besan Barfi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Besan Barfi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Besan Barfi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Besan Barfi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Besan Barfi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Besan Barfi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Besan Barfi aids weight management by helping you feel full longer.
Fiber-rich carbs from Besan Barfi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Besan Barfi enhances brain function and helps improve memory and focus.
Glucose from Besan Barfi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Besan Barfi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Besan Barfi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Besan Barfi promotes gut health by feeding beneficial gut bacteria.
Fiber in Besan Barfi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Besan Barfi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Besan Barfi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Besan Barfi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Besan Barfi , help regulate blood pressure and reduce hypertension risk.
Protein in Besan Barfi supports building and repairing tissues.
Builds and repairs tissues in Besan Barfi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Besan Barfi supports immune function.
Supports immune function in Besan Barfi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Besan Barfi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Besan Barfi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Besan Barfi provides energy.
Provides energy in Besan Barfi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Besan Barfi supports muscle growth and strength.
Supports muscle growth and strength in Besan Barfi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Besan Barfi helps in weight management.
Helps in weight management in Besan Barfi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Besan Barfi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Besan Barfi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Besan Barfi supports bone health.
Supports bone health in Besan Barfi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Besan Barfi improves skin, hair, and nails.
Improves skin, hair, and nails in Besan Barfi is essential for the health and growth of hair, skin, and nails.
Protein in Besan Barfi regulates blood sugar levels.
Regulates blood sugar levels in Besan Barfi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 449 calories?
The amount of exercise required to burn off 100 gms Besan Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.