Bharli Bhindi

Side Dish, Vegetarian

Total Energy

180

kcal

32.61

% from carbs

8.7

% from protein

58.7

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

7g

Protein

4g

8%

Water

110g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

0.6mg

Iodine, I

12UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

6UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharli Bhindi

A typical serving 1 bowl of Bharli Bhindi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharli Bhindi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bharli Bhindi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharli Bhindi depends on the ingredients exists in it. On average, 1 bowl of Bharli Bhindi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Bharli Bhindi contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Bharli Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.