Bharli Bhindi
Side Dish, Vegetarian
8.7
% from protein32.61
% from carbs32.61
% from fatNutrition Facts
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Bharli Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Bharli Bhindi has 25 mg of Vitamin C.
- Bharli Bhindi has 50mg of Calcium.
- Bharli Bhindi has 200mg of Sodium, Na.
- Bharli Bhindi has 250mg of Potassium, K.
- Bharli Bhindi has 2mg of Iron.
What is the calorie content of Bharli Bhindi?
A typical serving 1 bowl (150 grams) of Bharli Bhindi contains approximately 180 calories.
You can check the exact calorie content by logging Bharli Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharli Bhindi have?
The amount of fat in Bharli Bhindi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bharli Bhindi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharli Bhindi have?
The protein content in Bharli Bhindi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bharli Bhindi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bharli Bhindi, Download Nutribit app for healthier you!
How much sugar does a Bharli Bhindi have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Bhindi.
How Much carbohydrates (carbs) is in Bharli Bhindi?
The amount of carbohydrates (carbs) in Bharli Bhindi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharli Bhindi.
How Much Fiber is in Bharli Bhindi?
Bharli Bhindi contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Bhindi for healthier you!
What vitamins and minerals are in a Bharli Bhindi?
Vitamins in Bharli Bhindi:
Bharli Bhindi contains following minerals:
General
Does Bharli Bhindi contain caffeine?
Bharli Bhindi does not contain any caffeine.
Does Bharli Bhindi contain alcohol?
Bharli Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharli Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharli Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharli Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharli Bhindi for free?
Yes! Since Bharli Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharli Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Bharli Bhindi and adds it to your daily hydration log. Simply log Bharli Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharli Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharli Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharli Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharli Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharli Bhindi
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Bharli Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.