Thotakura Undalu (Crispy Amaranth Leaves Balls)

Snack, Vegetarian

Total Energy

600

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 600 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

100g

36.4%

Fiber

10g

35.7%

Sugars

30g

60%

Starch

30g

Protein

10g

20%

Water

400g

Glucose

10g

Sucrose

20g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thotakura Undalu (Crispy Amaranth Leaves Balls)

A typical serving 4 servings of Thotakura Undalu (Crispy Amaranth Leaves Balls) (600 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thotakura Undalu (Crispy Amaranth Leaves Balls) depends on the ingredients and preparation method. On average, one serving 4 servings (600 grams) of Thotakura Undalu (Crispy Amaranth Leaves Balls) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thotakura Undalu (Crispy Amaranth Leaves Balls) depends on the ingredients exists in it. On average, 4 servings of Thotakura Undalu (Crispy Amaranth Leaves Balls) (about 600 grams) contains approximately 10 grams of protein.

On average, 4 servings (about 600 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 servings (about 600 grams) contains about 100 grams of carbohydrates.

Thotakura Undalu (Crispy Amaranth Leaves Balls) contains approximately 10 grams of fiber in 4 servings (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 4 servings Thotakura Undalu (Crispy Amaranth Leaves Balls)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.