Steamed Veggie Salad
Salad, High in fiber
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Steamed Veggie Salad Nutrients FAQs
Nutrients
- Vitamin C:Steamed Veggie Salad has 20 mg of Vitamin C.
- Steamed Veggie Salad has 50mg of Calcium.
- Steamed Veggie Salad has 300mg of Sodium, Na.
- Steamed Veggie Salad has 900mg of Potassium, K.
- Steamed Veggie Salad has 2mg of Iron.
What is the calorie content of Steamed Veggie Salad?
A typical serving 1 cup (150 grams) of Steamed Veggie Salad contains approximately 120 calories.
You can check the exact calorie content by logging Steamed Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Veggie Salad have?
The amount of fat in Steamed Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Steamed Veggie Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Veggie Salad have?
The protein content in Steamed Veggie Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Steamed Veggie Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Veggie Salad, Download Nutribit app for healthier you!
How much sugar does a Steamed Veggie Salad have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Veggie Salad.
How Much carbohydrates (carbs) is in Steamed Veggie Salad?
The amount of carbohydrates (carbs) in Steamed Veggie Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Veggie Salad.
How Much Fiber is in Steamed Veggie Salad?
Steamed Veggie Salad contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Veggie Salad for healthier you!
What vitamins and minerals are in a Steamed Veggie Salad?
Vitamins in Steamed Veggie Salad:
Steamed Veggie Salad contains following minerals:
General
Does Steamed Veggie Salad contain caffeine?
Steamed Veggie Salad does not contain any caffeine.
Does Steamed Veggie Salad contain alcohol?
Steamed Veggie Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Veggie Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Veggie Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Veggie Salad for free?
Yes! Since Steamed Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Veggie Salad with water tracking feature?
Nutribit automatically calculates the water content of Steamed Veggie Salad and adds it to your daily hydration log. Simply log Steamed Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Veggie Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Veggie Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Veggie Salad
Fiber and Potassium, K in Steamed Veggie Salad supports heart health.
Soluble fiber in Steamed Veggie Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Steamed Veggie Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Steamed Veggie Salad regulates blood sugar.
Fiber in Steamed Veggie Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Steamed Veggie Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Steamed Veggie Salad supports digestion.
Fiber in Steamed Veggie Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steamed Veggie Salad aids in weight management.
Fiber-rich foods in Steamed Veggie Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steamed Veggie Salad promotes gut health.
Fiber in Steamed Veggie Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steamed Veggie Salad lowers the risk of colon cancer.
A high-fiber diet from Steamed Veggie Salad is linked to a reduced risk of colon cancer.
Fiber in Steamed Veggie Salad improves skin health.
Fiber in Steamed Veggie Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steamed Veggie Salad helps lower blood pressure.
Adequate fiber in Steamed Veggie Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steamed Veggie Salad boosts immune function.
Fiber in Steamed Veggie Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steamed Veggie Salad reduces the risk of type 2 diabetes.
Fiber in Steamed Veggie Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Steamed Veggie Salad supports muscle function.
Muscle Function in Steamed Veggie Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Steamed Veggie Salad supports bone health.
Bone Health in Steamed Veggie Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Steamed Veggie Salad supports fluid balance.
Fluid Balance in Steamed Veggie Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steamed Veggie Salad supports nerve function.
Nerve Function in Steamed Veggie Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steamed Veggie Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steamed Veggie Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steamed Veggie Salad reduces water retention.
Reduces Water Retention in Steamed Veggie Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steamed Veggie Salad helps reduce hypertension.
Adequate Reduces Hypertension in Steamed Veggie Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Steamed Veggie Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.