Okra Bamia
Vegetarian
9.3
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
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Okra Bamia Nutrients FAQs
Nutrients
- Vitamin C:Okra Bamia has 18 mg of Vitamin C.
- Okra Bamia has 65mg of Calcium.
- Okra Bamia has 220mg of Sodium, Na.
- Okra Bamia has 320mg of Potassium, K.
- Okra Bamia has 1.7mg of Iron.
What is the calorie content of Okra Bamia?
A typical serving 1 bowl (200 grams) of Okra Bamia contains approximately 130 calories.
You can check the exact calorie content by logging Okra Bamia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra Bamia have?
The amount of fat in Okra Bamia depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Okra Bamia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra Bamia have?
The protein content in Okra Bamia depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Okra Bamia contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Okra Bamia, Download Nutribit app for healthier you!
How much sugar does a Okra Bamia have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Bamia.
How Much carbohydrates (carbs) is in Okra Bamia?
The amount of carbohydrates (carbs) in Okra Bamia depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra Bamia.
How Much Fiber is in Okra Bamia?
Okra Bamia contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Bamia for healthier you!
What vitamins and minerals are in a Okra Bamia?
Vitamins in Okra Bamia:
Okra Bamia contains following minerals:
General
Does Okra Bamia contain caffeine?
Okra Bamia does not contain any caffeine.
Does Okra Bamia contain alcohol?
Okra Bamia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra Bamia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Bamia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra Bamia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra Bamia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Bamia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra Bamia for free?
Yes! Since Okra Bamia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra Bamia with water tracking feature?
Nutribit automatically calculates the water content of Okra Bamia and adds it to your daily hydration log. Simply log Okra Bamia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra Bamia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra Bamia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra Bamia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra Bamia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra Bamia
Iodine in Okra Bamia supports thyroid health.
Thyroid Health in Okra Bamia is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Okra Bamia supports cognitive function.
Cognitive Function in Okra Bamia helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Okra Bamia strengthens the immune system.
Immune System Support in Okra Bamia helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Okra Bamia supports hormonal balance.
Hormonal Balance in Okra Bamia helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Okra Bamia supports skin health.
Skin Health in Okra Bamia is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Okra Bamia supports detoxification.
Detoxification in Okra Bamia assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Okra Bamia supports fetal development.
Fetal Development in Okra Bamia is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Okra Bamia helps regulate metabolism.
Metabolism Regulation in Okra Bamia ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Okra Bamia promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Okra Bamia is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 130 calories?
The amount of exercise required to burn off 1 bowl Okra Bamia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.