Okra roh

Common Food

Total Energy

33

kcal

76.14

% from carbs

19.29

% from protein

4.57

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

7mg

0.3%

Potassium, K

299mg

6.4%

Total Carbohydrates

7.5g

2.7%

Fiber

3.2g

11.4%

Sugars

1.5g

3%

Starch

0.3g

Protein

1.9g

3.9%

Water

89.6g

Ash

0.9g

Sucrose

0.6g

Glucose

0.3g

Fructose

0.6g

Energy

138kJ

Calcium, Ca

82mg

Iron, Fe

0.6mg

Magnesium, Mg

57mg

Phosphorus, P

61mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

0.7UG

Vitamin A, IU

716IU

Vitamin A, RAE

36UG

Carotene, beta

416UG

Carotene, alpha

27UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

280UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

23mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

60UG

Choline, total

12.3mg

Vitamin K (phylloquinone)

31.3UG

Folate, food

60UG

Folate, DFE

60UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Phytosterols

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra roh

A typical serving 100 gramm of Okra roh (100 grams) contains approximately 33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra roh depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Okra roh contains approximately 0.19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra roh depends on the ingredients exists in it. On average, 100 gramm of Okra roh (about 100 grams) contains approximately 1.93 grams of protein.

On average, 100 gramm (about 100 grams) contains about 1.48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramm (about 100 grams) contains about 7.45 grams of carbohydrates.

Okra roh contains approximately 3.2 grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 100 gramm Okra roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.