Okra roh
Common Food
19.68
% from protein75.96
% from carbs75.96
% from fatNutrition Facts
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Okra roh Nutrients FAQs
Nutrients
- Vitamin A:Okra roh has 716 IU of Vitamin A.
- Vitamin B-6:Okra roh has 0.215 mg of Vitamin B-6.
- Vitamin C:Okra roh has 23 mg of Vitamin C.
- Okra roh has 82mg of Calcium.
- Okra roh has 7mg of Sodium, Na.
- Okra roh has 299mg of Potassium, K.
- Okra roh has 0.62mg of Iron.
What is the calorie content of Okra roh?
A typical serving 100 gramm (100 grams) of Okra roh contains approximately 33 calories.
You can check the exact calorie content by logging Okra roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra roh have?
The amount of fat in Okra roh depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Okra roh contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra roh have?
The protein content in Okra roh depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Okra roh contains approximately 1.93 grams of protein.
Know your exact protein requirement and how much protein you get from Okra roh, Download Nutribit app for healthier you!
How much sugar does a Okra roh have?
On average, 100 gramm (100 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra roh.
How Much carbohydrates (carbs) is in Okra roh?
The amount of carbohydrates (carbs) in Okra roh depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 7.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra roh.
How Much Fiber is in Okra roh?
Okra roh contains approximately 3.2 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra roh for healthier you!
What vitamins and minerals are in a Okra roh?
Vitamins in Okra roh:
Okra roh contains following minerals:
General
Does Okra roh contain caffeine?
Okra roh does not contain any caffeine.
Does Okra roh contain alcohol?
Okra roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra roh for free?
Yes! Since Okra roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra roh with water tracking feature?
Nutribit automatically calculates the water content of Okra roh and adds it to your daily hydration log. Simply log Okra roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra roh
Folate in Okra roh supports DNA synthesis.
Vitamin B9 in Okra roh is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Okra roh promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Okra roh intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Okra roh helps prevent anemia.
Folate in Okra roh helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Okra roh supports heart health.
Vitamin B9 in Okra roh helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Okra roh improves brain function.
Folate in Okra roh plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Okra roh boosts immune function.
Adequate Boosts Immune Function in Okra roh supports immune function by helping in the production of white blood cells.
Folate in Okra roh promotes healthy skin and hair.
Vitamin B9 in Okra roh aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Okra roh regulates mood and mental health.
Folate in Okra roh helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Okra roh supports digestive health.
Folate in Okra roh promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 33 calories?
The amount of exercise required to burn off 100 gramm Okra roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.