Okra gumbo

Common Food

Total Energy

145.3 kcal

45.91

% from carbs

11.66

% from protein

42.43

% from fats

Quantity

Unit

In 256.3 g

% daily value

Total Fat

7.6g

11.6%

Saturated

0.6g

3.2%

Trans Fats

0.2g

Polyunsaturated

4.7g

Monounsaturated

1.6g

Sodium, Na

489.5mg

21.3%

Potassium, K

723.5mg

15.4%

Total Carbohydrates

18.5g

6.7%

Fiber

5.8g

20.9%

Sugars

9.3g

18.5%

Starch

0.1g

Protein

4.7g

9.5%

Water

222g

Ash

3.5g

Sucrose

0.3g

Glucose

3.1g

Fructose

3.1g

Maltose

0.1g

Energy

610.6kJ

Calcium, Ca

102.5mg

Iron, Fe

2.4mg

Magnesium, Mg

55.7mg

Phosphorus, P

105.5mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

3.7UG

Manganese, Mn

0.5mg

Selenium, Se

7.9UG

Vitamin A, IU

1021.6IU

Vitamin A, RAE

50.5UG

Carotene, beta

603.5UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.6UG

Lycopene

9892.8UG

Lutein + zeaxanthin

433.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

43.8mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

60.8UG

Choline, total

32.5mg

Vitamin K (phylloquinone)

51.4UG

Folic acid

4UG

Folate, food

56.8UG

Folate, DFE

63.6UG

Betaine

2mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

4.2g

PUFA 18:3

0.5g

Phytosterols

21.9mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra gumbo

How Many Calories Are in Okra gumbo?

A typical serving 256.33 gramm of Okra gumbo (256.33 grams) contains approximately 145.2708 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Okra gumbo?

The amount of fat in Okra gumbo depends on the ingredients and preparation method. On average, one serving 256.33 gramm (256.33 grams) of Okra gumbo contains approximately 7.5565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Okra gumbo?

The protein content in Okra gumbo depends on the ingredients exists in it. On average, 256.33 gramm of Okra gumbo (about 256.33 grams) contains approximately 4.7387 grams of protein.

How Much Sugar is in Okra gumbo?

On average, 256.33 gramm (about 256.33 grams) contains about 9.261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Okra gumbo?

On average, 256.33 gramm (about 256.33 grams) contains about 18.4904 grams of carbohydrates.

How Much Fiber is in Okra gumbo?

Okra gumbo contains approximately 5.841 grams of fiber in 256.33 gramm (about 256.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 145 calories?

The amount of exercise required to burn off 256.33 gramm Okra gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.