Dahi Bhindi
Common Food
12.42
% from protein37.27
% from carbs37.27
% from fatNutrition Facts
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Dahi Bhindi Nutrients FAQs
Nutrients
- Dahi Bhindi has 350mg of Sodium, Na.
- Dahi Bhindi has 500mg of Potassium, K.
- Dahi Bhindi has 1mg of Iron.
What is the calorie content of Dahi Bhindi?
A typical serving 1 bowl (200 grams) of Dahi Bhindi contains approximately 150 calories.
You can check the exact calorie content by logging Dahi Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Bhindi have?
The amount of fat in Dahi Bhindi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dahi Bhindi contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Bhindi have?
The protein content in Dahi Bhindi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dahi Bhindi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Bhindi, Download Nutribit app for healthier you!
How much sugar does a Dahi Bhindi have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Bhindi.
How Much carbohydrates (carbs) is in Dahi Bhindi?
The amount of carbohydrates (carbs) in Dahi Bhindi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Bhindi.
How Much Fiber is in Dahi Bhindi?
Dahi Bhindi contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Bhindi for healthier you!
What vitamins and minerals are in a Dahi Bhindi?
Dahi Bhindi contains following minerals:
General
Does Dahi Bhindi contain caffeine?
Dahi Bhindi does not contain any caffeine.
Does Dahi Bhindi contain alcohol?
Dahi Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Bhindi for free?
Yes! Since Dahi Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Dahi Bhindi and adds it to your daily hydration log. Simply log Dahi Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Bhindi
Fiber in Dahi Bhindi supports digestion.
Fiber in Dahi Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dahi Bhindi supports heart health.
Soluble fiber in Dahi Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dahi Bhindi aids in weight management.
Fiber-rich foods in Dahi Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dahi Bhindi regulates blood sugar.
Fiber in Dahi Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dahi Bhindi promotes gut health.
Fiber in Dahi Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dahi Bhindi lowers the risk of colon cancer.
A high-fiber diet from Dahi Bhindi is linked to a reduced risk of colon cancer.
Fiber in Dahi Bhindi improves skin health.
Fiber in Dahi Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dahi Bhindi helps lower blood pressure.
Adequate fiber in Dahi Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dahi Bhindi boosts immune function.
Fiber in Dahi Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dahi Bhindi reduces the risk of type 2 diabetes.
Fiber in Dahi Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dahi Bhindi supports fluid balance.
Maintains Fluid Balance in Dahi Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Bhindi supports nerve function.
Supports Nerve Function in Dahi Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Bhindi helps regulate blood pressure.
Regulates Blood Pressure in Dahi Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Bhindi supports muscle function.
Aids Muscle Function in Dahi Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Bhindi aids nutrient absorption.
Improves Nutrient Absorption in Dahi Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Bhindi helps balance pH levels.
Balances pH Levels in Dahi Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Bhindi supports bone health.
Supports Bone Health in Dahi Bhindi helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Dahi Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.