Bhindi Kachori
Snack, Savory
13.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Bhindi Kachori Nutrients FAQs
Nutrients
- Vitamin C:Bhindi Kachori has 8 mg of Vitamin C.
- Bhindi Kachori has 180mg of Calcium.
- Bhindi Kachori has 280mg of Sodium, Na.
- Bhindi Kachori has 80mg of Potassium, K.
- Bhindi Kachori has 2mg of Iron.
What is the calorie content of Bhindi Kachori?
A typical serving 1 piece (100 grams) of Bhindi Kachori contains approximately 260 calories.
You can check the exact calorie content by logging Bhindi Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Kachori have?
The amount of fat in Bhindi Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bhindi Kachori contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Kachori have?
The protein content in Bhindi Kachori depends on the ingredients exists in it. On average, 1 piece (100 grams) of Bhindi Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Kachori, Download Nutribit app for healthier you!
How much sugar does a Bhindi Kachori have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Kachori.
How Much carbohydrates (carbs) is in Bhindi Kachori?
The amount of carbohydrates (carbs) in Bhindi Kachori depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Kachori.
How Much Fiber is in Bhindi Kachori?
Bhindi Kachori contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Kachori for healthier you!
What vitamins and minerals are in a Bhindi Kachori?
Vitamins in Bhindi Kachori:
Bhindi Kachori contains following minerals:
General
Does Bhindi Kachori contain caffeine?
Bhindi Kachori does not contain any caffeine.
Does Bhindi Kachori contain alcohol?
Bhindi Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Kachori for free?
Yes! Since Bhindi Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Kachori with water tracking feature?
Nutribit automatically calculates the water content of Bhindi Kachori and adds it to your daily hydration log. Simply log Bhindi Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Kachori
Fiber and Zinc in Bhindi Kachori improves skin health.
Fiber in Bhindi Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bhindi Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bhindi Kachori supports building and repairing tissues.
Builds and repairs tissues in Bhindi Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhindi Kachori supports immune function.
Supports immune function in Bhindi Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhindi Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhindi Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhindi Kachori provides energy.
Provides energy in Bhindi Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhindi Kachori supports muscle growth and strength.
Supports muscle growth and strength in Bhindi Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhindi Kachori helps in weight management.
Helps in weight management in Bhindi Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhindi Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhindi Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhindi Kachori supports bone health.
Supports bone health in Bhindi Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhindi Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Bhindi Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Bhindi Kachori regulates blood sugar levels.
Regulates blood sugar levels in Bhindi Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhindi Kachori supports digestion.
Fiber in Bhindi Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhindi Kachori supports heart health.
Soluble fiber in Bhindi Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhindi Kachori aids in weight management.
Fiber-rich foods in Bhindi Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhindi Kachori regulates blood sugar.
Fiber in Bhindi Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhindi Kachori promotes gut health.
Fiber in Bhindi Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhindi Kachori lowers the risk of colon cancer.
A high-fiber diet from Bhindi Kachori is linked to a reduced risk of colon cancer.
Fiber in Bhindi Kachori helps lower blood pressure.
Adequate fiber in Bhindi Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhindi Kachori boosts immune function.
Fiber in Bhindi Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhindi Kachori reduces the risk of type 2 diabetes.
Fiber in Bhindi Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bhindi Kachori supports bone health.
Calcium in Bhindi Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bhindi Kachori supports muscle function.
Calcium in Bhindi Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bhindi Kachori supports heart health.
Calcium in Bhindi Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bhindi Kachori supports nerve transmission.
Calcium in Bhindi Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bhindi Kachori supports blood clotting.
Calcium in Bhindi Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bhindi Kachori supports hormonal secretion.
Calcium in Bhindi Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bhindi Kachori supports weight management.
Calcium in Bhindi Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bhindi Kachori supports dental health.
Calcium in Bhindi Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bhindi Kachori supports blood pressure regulation.
Calcium in Bhindi Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Bhindi Kachori boosts immune system
Boosts Immune System in Bhindi Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhindi Kachori promotes wound healing
Promotes Wound Healing in Bhindi Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhindi Kachori supports growth and development
Supports Growth and Development in Bhindi Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhindi Kachori enhances brain function
Enhances Brain Function in Bhindi Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhindi Kachori regulates hormonal balance
Regulates Hormonal Balance in Bhindi Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhindi Kachori supports healthy vision
Supports Healthy Vision in Bhindi Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhindi Kachori improves digestive health
Improves Digestive Health in Bhindi Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhindi Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhindi Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhindi Kachori reduces inflammation
Reduces Inflammation in Bhindi Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Bhindi Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.