Dahi Achari Bhindi
Side Dish, Vegetarian
10
% from protein45
% from carbs45
% from fatNutrition Facts
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Dahi Achari Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Dahi Achari Bhindi has 15 mg of Vitamin C.
- Dahi Achari Bhindi has 120mg of Calcium.
- Dahi Achari Bhindi has 250mg of Sodium, Na.
- Dahi Achari Bhindi has 450mg of Potassium, K.
- Dahi Achari Bhindi has 2.5mg of Iron.
What is the calorie content of Dahi Achari Bhindi?
A typical serving 1 serving (250 grams) of Dahi Achari Bhindi contains approximately 150 calories.
You can check the exact calorie content by logging Dahi Achari Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Achari Bhindi have?
The amount of fat in Dahi Achari Bhindi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dahi Achari Bhindi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Achari Bhindi have?
The protein content in Dahi Achari Bhindi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dahi Achari Bhindi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Achari Bhindi, Download Nutribit app for healthier you!
How much sugar does a Dahi Achari Bhindi have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Achari Bhindi.
How Much carbohydrates (carbs) is in Dahi Achari Bhindi?
The amount of carbohydrates (carbs) in Dahi Achari Bhindi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Achari Bhindi.
How Much Fiber is in Dahi Achari Bhindi?
Dahi Achari Bhindi contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Achari Bhindi for healthier you!
What vitamins and minerals are in a Dahi Achari Bhindi?
Vitamins in Dahi Achari Bhindi:
Dahi Achari Bhindi contains following minerals:
General
Does Dahi Achari Bhindi contain caffeine?
Dahi Achari Bhindi does not contain any caffeine.
Does Dahi Achari Bhindi contain alcohol?
Dahi Achari Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Achari Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Achari Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Achari Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Achari Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Achari Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Achari Bhindi for free?
Yes! Since Dahi Achari Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Achari Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Dahi Achari Bhindi and adds it to your daily hydration log. Simply log Dahi Achari Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Achari Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Achari Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Achari Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Achari Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Achari Bhindi
Fiber and Zinc in Dahi Achari Bhindi improves skin health.
Fiber in Dahi Achari Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dahi Achari Bhindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Dahi Achari Bhindi supports digestion.
Fiber in Dahi Achari Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dahi Achari Bhindi supports heart health.
Soluble fiber in Dahi Achari Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dahi Achari Bhindi aids in weight management.
Fiber-rich foods in Dahi Achari Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dahi Achari Bhindi regulates blood sugar.
Fiber in Dahi Achari Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dahi Achari Bhindi promotes gut health.
Fiber in Dahi Achari Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dahi Achari Bhindi lowers the risk of colon cancer.
A high-fiber diet from Dahi Achari Bhindi is linked to a reduced risk of colon cancer.
Fiber in Dahi Achari Bhindi helps lower blood pressure.
Adequate fiber in Dahi Achari Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dahi Achari Bhindi boosts immune function.
Fiber in Dahi Achari Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dahi Achari Bhindi reduces the risk of type 2 diabetes.
Fiber in Dahi Achari Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Dahi Achari Bhindi boosts immune system
Boosts Immune System in Dahi Achari Bhindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dahi Achari Bhindi promotes wound healing
Promotes Wound Healing in Dahi Achari Bhindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dahi Achari Bhindi supports growth and development
Supports Growth and Development in Dahi Achari Bhindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dahi Achari Bhindi enhances brain function
Enhances Brain Function in Dahi Achari Bhindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dahi Achari Bhindi regulates hormonal balance
Regulates Hormonal Balance in Dahi Achari Bhindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dahi Achari Bhindi supports healthy vision
Supports Healthy Vision in Dahi Achari Bhindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dahi Achari Bhindi improves digestive health
Improves Digestive Health in Dahi Achari Bhindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dahi Achari Bhindi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dahi Achari Bhindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dahi Achari Bhindi reduces inflammation
Reduces Inflammation in Dahi Achari Bhindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Dahi Achari Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.