Bhindi Dal
Dal, Rich in fiber and protein, low in fat
26.75
% from protein70.52
% from carbs70.52
% from fatNutrition Facts
More items Like Bhindi Dal
Bhindi
Deep
Keema Bhindi - Keema Bhindi
High Protein Non Vegetarian
Bharwan Bhindi (Stuffed Bhindi)
Common Food
Gebratene bhindi
Common Food
Bhindi frito
Common Food
Aloo Bhindi
Lunch, Vegetarian
Mughlai Bhindi
Lunch, Vegetarian
Dahi Bhindi
Dinner, Vegetarian
Bhindi Raita
Side Dish, Vegetarian
Bhindi Kachori
Snack, Savory
Bhindi Rice
Rice, Nutritious, Savory
Bhindi Bharta
Side, Light
Tandoori Bhindi
Veg, Low Calorie
Bhindi Curry
Curry, High fiber
Uttarakhandi Bhindi
Side Dish, Mild, Savory
Hyderabadi Bhindi
Side dish, Mild
Bhindi sauté
Common Food
Dahi Bhindi
Common Food
Bhindi Sabji
Common Food
Bhindi Masala
Vegetarian, Spicy, tangy
Bharli Bhindi
Side Dish, Vegetarian
Shahi Bhindi
Vegetarian
Bhindi Masala
Side Dish, Vegetarian
Bhindi Dal Nutrients FAQs
Nutrients
- Bhindi Dal has 50mg of Calcium.
- Bhindi Dal has 3mg of Sodium, Na.
- Bhindi Dal has 400mg of Potassium, K.
- Bhindi Dal has 2.8mg of Iron.
What is the calorie content of Bhindi Dal?
A typical serving 1 cup (198 grams) of Bhindi Dal contains approximately 163 calories.
You can check the exact calorie content by logging Bhindi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Dal have?
The amount of fat in Bhindi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Bhindi Dal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Dal have?
The protein content in Bhindi Dal depends on the ingredients exists in it. On average, 1 cup (198 grams) of Bhindi Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Dal, Download Nutribit app for healthier you!
How much sugar does a Bhindi Dal have?
On average, 1 cup (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Dal.
How Much carbohydrates (carbs) is in Bhindi Dal?
The amount of carbohydrates (carbs) in Bhindi Dal depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Dal.
How Much Fiber is in Bhindi Dal?
Bhindi Dal contains approximately 6.5 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Dal for healthier you!
What vitamins and minerals are in a Bhindi Dal?
Bhindi Dal contains following minerals:
General
Does Bhindi Dal contain caffeine?
Bhindi Dal does not contain any caffeine.
Does Bhindi Dal contain alcohol?
Bhindi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Dal for free?
Yes! Since Bhindi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Dal with water tracking feature?
Nutribit automatically calculates the water content of Bhindi Dal and adds it to your daily hydration log. Simply log Bhindi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Dal
Protein in Bhindi Dal supports building and repairing tissues.
Builds and repairs tissues in Bhindi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhindi Dal supports immune function.
Supports immune function in Bhindi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhindi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhindi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhindi Dal provides energy.
Provides energy in Bhindi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhindi Dal supports muscle growth and strength.
Supports muscle growth and strength in Bhindi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhindi Dal helps in weight management.
Helps in weight management in Bhindi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhindi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhindi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhindi Dal supports bone health.
Supports bone health in Bhindi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhindi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bhindi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bhindi Dal regulates blood sugar levels.
Regulates blood sugar levels in Bhindi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhindi Dal supports digestion.
Fiber in Bhindi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhindi Dal supports heart health.
Soluble fiber in Bhindi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhindi Dal aids in weight management.
Fiber-rich foods in Bhindi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhindi Dal regulates blood sugar.
Fiber in Bhindi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhindi Dal promotes gut health.
Fiber in Bhindi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhindi Dal lowers the risk of colon cancer.
A high-fiber diet from Bhindi Dal is linked to a reduced risk of colon cancer.
Fiber in Bhindi Dal improves skin health.
Fiber in Bhindi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhindi Dal helps lower blood pressure.
Adequate fiber in Bhindi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhindi Dal boosts immune function.
Fiber in Bhindi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhindi Dal reduces the risk of type 2 diabetes.
Fiber in Bhindi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 163 calories?
The amount of exercise required to burn off 1 cup Bhindi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.