Bhindi Dal

Dal, Rich in fiber and protein, low in fat

Total Energy

163

kcal

70.52

% from carbs

26.75

% from protein

2.74

% from fats

In 198 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

3mg

0.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

29g

10.5%

Fiber

6.5g

23.2%

Sugars

3g

6%

Starch

15g

Protein

11g

22%

Water

150g

Sucrose

0.5g

Folic acid

80UG

Iron, Fe

2.8mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Dal

A typical serving 1 cup of Bhindi Dal (198 grams) contains approximately 163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Bhindi Dal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Dal depends on the ingredients exists in it. On average, 1 cup of Bhindi Dal (about 198 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 29 grams of carbohydrates.

Bhindi Dal contains approximately 6.5 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 cup Bhindi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.