Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)
Lunch, Vegetarian
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) has 10 mg of Vitamin C.
- Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) has 50mg of Calcium.
- Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) has 200mg of Sodium, Na.
- Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) has 300mg of Potassium, K.
- Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) has 2.5mg of Iron.
What is the calorie content of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)?
A typical serving 1 bowl (150 grams) of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains approximately 250 calories.
You can check the exact calorie content by logging Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) have?
The amount of fat in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) have?
The protein content in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi), Download Nutribit app for healthier you!
How much sugar does a Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi).
How Much carbohydrates (carbs) is in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)?
The amount of carbohydrates (carbs) in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi).
How Much Fiber is in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)?
Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) for healthier you!
What vitamins and minerals are in a Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)?
Vitamins in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi):
Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains following minerals:
General
Does Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contain caffeine?
Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) does not contain any caffeine.
Does Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contain alcohol?
Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) for free?
Yes! Since Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) and adds it to your daily hydration log. Simply log Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports building and repairing tissues.
Builds and repairs tissues in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports immune function.
Supports immune function in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) provides energy.
Provides energy in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports muscle growth and strength.
Supports muscle growth and strength in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) helps in weight management.
Helps in weight management in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports bone health.
Supports bone health in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) improves skin, hair, and nails.
Improves skin, hair, and nails in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is essential for the health and growth of hair, skin, and nails.
Protein in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) regulates blood sugar levels.
Regulates blood sugar levels in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports digestion.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports heart health.
Soluble fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) aids in weight management.
Fiber-rich foods in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) regulates blood sugar.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) promotes gut health.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) improves skin health.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) helps lower blood pressure.
Adequate fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) boosts immune function.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) reduces the risk of type 2 diabetes.
Fiber in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.