Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)

Lunch, Vegetarian

Total Energy

250

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

8g

16%

Water

50g

Sucrose

2g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.9mg

Iodine, I

15UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)

A typical serving 1 bowl of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Andhra Vankaya Fry With Peanuts (Brinjal Peanut Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.