Chawli Ki Phali & Aloo Sabzi

Side Dish, Vegetarian

Total Energy

150

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

15mg

0.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

180g

Sucrose

4g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chawli Ki Phali & Aloo Sabzi

A typical serving 1 Cup of Chawli Ki Phali & Aloo Sabzi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chawli Ki Phali & Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Chawli Ki Phali & Aloo Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chawli Ki Phali & Aloo Sabzi depends on the ingredients exists in it. On average, 1 Cup of Chawli Ki Phali & Aloo Sabzi (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 30 grams of carbohydrates.

Chawli Ki Phali & Aloo Sabzi contains approximately 6 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Chawli Ki Phali & Aloo Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.