Doddapatre Tambuli (Karpooravalli Thayir Pachadi)

Side Dish, Vegetarian

Total Energy

100

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

120g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doddapatre Tambuli (Karpooravalli Thayir Pachadi)

A typical serving 1 bowl of Doddapatre Tambuli (Karpooravalli Thayir Pachadi) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doddapatre Tambuli (Karpooravalli Thayir Pachadi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Doddapatre Tambuli (Karpooravalli Thayir Pachadi) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doddapatre Tambuli (Karpooravalli Thayir Pachadi) depends on the ingredients exists in it. On average, 1 bowl of Doddapatre Tambuli (Karpooravalli Thayir Pachadi) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Doddapatre Tambuli (Karpooravalli Thayir Pachadi) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Doddapatre Tambuli (Karpooravalli Thayir Pachadi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.