Pudina Tambuli

Karnataka, Side Dish

Total Energy

100

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

3g

Protein

5g

10%

Water

100g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Tambuli

A typical serving 1 cup of Pudina Tambuli (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Tambuli depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pudina Tambuli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Tambuli depends on the ingredients exists in it. On average, 1 cup of Pudina Tambuli (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Pudina Tambuli contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Pudina Tambuli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.