Pudina Tambuli
Karnataka, Side Dish
20.41
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Pudina Tambuli Nutrients FAQs
Nutrients
- Vitamin C:Pudina Tambuli has 10 mg of Vitamin C.
- Pudina Tambuli has 20mg of Calcium.
- Pudina Tambuli has 150mg of Sodium, Na.
- Pudina Tambuli has 200mg of Potassium, K.
- Pudina Tambuli has 2mg of Iron.
What is the calorie content of Pudina Tambuli?
A typical serving 1 cup (150 grams) of Pudina Tambuli contains approximately 100 calories.
You can check the exact calorie content by logging Pudina Tambuli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Tambuli have?
The amount of fat in Pudina Tambuli depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pudina Tambuli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Tambuli have?
The protein content in Pudina Tambuli depends on the ingredients exists in it. On average, 1 cup (150 grams) of Pudina Tambuli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Tambuli, Download Nutribit app for healthier you!
How much sugar does a Pudina Tambuli have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Tambuli.
How Much carbohydrates (carbs) is in Pudina Tambuli?
The amount of carbohydrates (carbs) in Pudina Tambuli depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Tambuli.
How Much Fiber is in Pudina Tambuli?
Pudina Tambuli contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Tambuli for healthier you!
What vitamins and minerals are in a Pudina Tambuli?
Vitamins in Pudina Tambuli:
Pudina Tambuli contains following minerals:
General
Does Pudina Tambuli contain caffeine?
Pudina Tambuli does not contain any caffeine.
Does Pudina Tambuli contain alcohol?
Pudina Tambuli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Tambuli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Tambuli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Tambuli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Tambuli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Tambuli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Tambuli for free?
Yes! Since Pudina Tambuli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Tambuli with water tracking feature?
Nutribit automatically calculates the water content of Pudina Tambuli and adds it to your daily hydration log. Simply log Pudina Tambuli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Tambuli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Tambuli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Tambuli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Tambuli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Tambuli
Fiber in Pudina Tambuli supports digestion.
Fiber in Pudina Tambuli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pudina Tambuli supports heart health.
Soluble fiber in Pudina Tambuli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pudina Tambuli aids in weight management.
Fiber-rich foods in Pudina Tambuli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pudina Tambuli regulates blood sugar.
Fiber in Pudina Tambuli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pudina Tambuli promotes gut health.
Fiber in Pudina Tambuli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pudina Tambuli lowers the risk of colon cancer.
A high-fiber diet from Pudina Tambuli is linked to a reduced risk of colon cancer.
Fiber in Pudina Tambuli improves skin health.
Fiber in Pudina Tambuli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pudina Tambuli helps lower blood pressure.
Adequate fiber in Pudina Tambuli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pudina Tambuli boosts immune function.
Fiber in Pudina Tambuli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pudina Tambuli reduces the risk of type 2 diabetes.
Fiber in Pudina Tambuli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Pudina Tambuli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.