Kottambari Tambuli - Raw Coriander Kadhi

Side Dish, Vegetarian

Total Energy

120

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

6g

Protein

4g

8%

Water

100g

Sucrose

3g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kottambari Tambuli - Raw Coriander Kadhi

A typical serving 1 bowl of Kottambari Tambuli - Raw Coriander Kadhi (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kottambari Tambuli - Raw Coriander Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kottambari Tambuli - Raw Coriander Kadhi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kottambari Tambuli - Raw Coriander Kadhi depends on the ingredients exists in it. On average, 1 bowl of Kottambari Tambuli - Raw Coriander Kadhi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Kottambari Tambuli - Raw Coriander Kadhi contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Kottambari Tambuli - Raw Coriander Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.