Kulia Fruit Chaat

Snack, Vegetarian

Total Energy

100

kcal

88.89

% from carbs

7.11

% from protein

4

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

1g

Protein

2g

4%

Water

80g

Glucose

0.8g

Sucrose

12g

Lactose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulia Fruit Chaat

A typical serving 1 serving of Kulia Fruit Chaat (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulia Fruit Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kulia Fruit Chaat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulia Fruit Chaat depends on the ingredients exists in it. On average, 1 serving of Kulia Fruit Chaat (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Kulia Fruit Chaat contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Kulia Fruit Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.