Pudina & Dhaniya Raita

Side Dish, Vegetarian

Total Energy

100

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

4g

8%

Water

120g

Glucose

2g

Sucrose

1.5g

Lactose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pudina & Dhaniya Raita

A typical serving 1 Bowl of Pudina & Dhaniya Raita (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina & Dhaniya Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Pudina & Dhaniya Raita contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina & Dhaniya Raita depends on the ingredients exists in it. On average, 1 Bowl of Pudina & Dhaniya Raita (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Pudina & Dhaniya Raita contains approximately 1 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coriander Mint Chicken Tikka - Dhaniya Pudina Chicken Tikka

Appetizer, High Protein Non Vegetarian

250 kcal

Dhaniya Cheese Tikki

Snack, Cheesy

250 kcal

Tomato Dhaniya Shorba

Soup, Light, tangy

100 kcal

Raita

Side, Vegetarian

90 kcal

Raita

Common Food

90 kcal

Pudina Shavige - Pudina Semiya Upma

Diabetic Friendly

280 kcal

Chicken Cheese Dhaniya Kebab

Appetizer, High in fats, moderate protein

400 kcal

Lauki Raita - Gourd Raita

Side Dish, Vegetarian

100 kcal

Mooli Raita - Radish Raita

Side Dish, Vegetarian

80 kcal

Onion Raita - Onion Raita

Side Dish, Vegetarian

80 kcal

Arroz pudina

Common Food

342 kcal

Pudina Quinoa

Lunch, Vegetarian

350 kcal

Pudina Idli

South Indian, South Indian Breakfast

210 kcal

Pudina Rice

South Indian, Lunch

210 kcal

Pudina Buttermilk

Appetizer, Vegetarian

150 kcal

Pudina Lassi

Side Dish, Vegetarian

150 kcal

Pudina Tambuli

Karnataka, Side Dish

100 kcal

Pudina Chutney

Side Dish, Vegetarian

50 kcal

Pudina Paratha

Vegetarian, Refreshing

240 kcal

Pudina Chicken

Main, Spicy

250 kcal

Pudina Chaat

Snack, Refreshing

180 kcal

Mint (Pudina)

Herb, Digestive, Antioxidant

11 kcal

Spearmint (Pudina)

Herb, Supports digestion and breath freshener

30 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Pudina & Dhaniya Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.