Pudina Chaat

Snack, Refreshing

Total Energy

180

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 35 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Potassium, K

310mg

6.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

4g

8%

Water

7g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

8mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Chaat

A typical serving 1 cup of Pudina Chaat (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Chaat depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Pudina Chaat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Chaat depends on the ingredients exists in it. On average, 1 cup of Pudina Chaat (about 35 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 35 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 22 grams of carbohydrates.

Pudina Chaat contains approximately 3 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Pudina Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.