Pudina Chaat
Snack, Refreshing
9.09
% from protein50
% from carbs50
% from fatNutrition Facts
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Pudina Chaat Nutrients FAQs
Nutrients
- Vitamin C:Pudina Chaat has 0.5 mg of Vitamin C.
- Pudina Chaat has 70mg of Calcium.
- Pudina Chaat has 220mg of Sodium, Na.
- Pudina Chaat has 310mg of Potassium, K.
- Pudina Chaat has 1mg of Iron.
What is the calorie content of Pudina Chaat?
A typical serving 1 cup (35 grams) of Pudina Chaat contains approximately 180 calories.
You can check the exact calorie content by logging Pudina Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Chaat have?
The amount of fat in Pudina Chaat depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Pudina Chaat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Chaat have?
The protein content in Pudina Chaat depends on the ingredients exists in it. On average, 1 cup (35 grams) of Pudina Chaat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Chaat, Download Nutribit app for healthier you!
How much sugar does a Pudina Chaat have?
On average, 1 cup (35 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Chaat.
How Much carbohydrates (carbs) is in Pudina Chaat?
The amount of carbohydrates (carbs) in Pudina Chaat depends on its serving size and preparation. On average, 1 cup (35 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Chaat.
How Much Fiber is in Pudina Chaat?
Pudina Chaat contains approximately 3 grams of fiber in 1 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Chaat for healthier you!
What vitamins and minerals are in a Pudina Chaat?
Vitamins in Pudina Chaat:
Pudina Chaat contains following minerals:
General
Does Pudina Chaat contain caffeine?
Pudina Chaat does not contain any caffeine.
Does Pudina Chaat contain alcohol?
Pudina Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Chaat for free?
Yes! Since Pudina Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Chaat with water tracking feature?
Nutribit automatically calculates the water content of Pudina Chaat and adds it to your daily hydration log. Simply log Pudina Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Chaat
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Pudina Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.