Pudina Paratha
Vegetarian, Refreshing
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Pudina Paratha Nutrients FAQs
Nutrients
- Vitamin C:Pudina Paratha has 2 mg of Vitamin C.
- Pudina Paratha has 70mg of Calcium.
- Pudina Paratha has 300mg of Sodium, Na.
- Pudina Paratha has 110mg of Potassium, K.
- Pudina Paratha has 2mg of Iron.
What is the calorie content of Pudina Paratha?
A typical serving 1 paratha (100 grams) of Pudina Paratha contains approximately 240 calories.
You can check the exact calorie content by logging Pudina Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Paratha have?
The amount of fat in Pudina Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Pudina Paratha contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Paratha have?
The protein content in Pudina Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Pudina Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Paratha, Download Nutribit app for healthier you!
How much sugar does a Pudina Paratha have?
On average, 1 paratha (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Paratha.
How Much carbohydrates (carbs) is in Pudina Paratha?
The amount of carbohydrates (carbs) in Pudina Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Paratha.
How Much Fiber is in Pudina Paratha?
Pudina Paratha contains approximately 5 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Paratha for healthier you!
What vitamins and minerals are in a Pudina Paratha?
Vitamins in Pudina Paratha:
Pudina Paratha contains following minerals:
General
Does Pudina Paratha contain caffeine?
Pudina Paratha does not contain any caffeine.
Does Pudina Paratha contain alcohol?
Pudina Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Paratha for free?
Yes! Since Pudina Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Paratha with water tracking feature?
Nutribit automatically calculates the water content of Pudina Paratha and adds it to your daily hydration log. Simply log Pudina Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Paratha
Total Carbohydrates in Pudina Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudina Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudina Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudina Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudina Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudina Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudina Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudina Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudina Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudina Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudina Paratha enhances brain function and helps improve memory and focus.
Glucose from Pudina Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudina Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudina Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudina Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudina Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudina Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudina Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudina Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudina Paratha, help regulate blood pressure and reduce hypertension risk.
Fiber in Pudina Paratha supports digestion.
Fiber in Pudina Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pudina Paratha supports heart health.
Soluble fiber in Pudina Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pudina Paratha aids in weight management.
Fiber-rich foods in Pudina Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pudina Paratha regulates blood sugar.
Fiber in Pudina Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pudina Paratha promotes gut health.
Fiber in Pudina Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pudina Paratha lowers the risk of colon cancer.
A high-fiber diet from Pudina Paratha is linked to a reduced risk of colon cancer.
Fiber in Pudina Paratha improves skin health.
Fiber in Pudina Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pudina Paratha helps lower blood pressure.
Adequate fiber in Pudina Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pudina Paratha boosts immune function.
Fiber in Pudina Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pudina Paratha reduces the risk of type 2 diabetes.
Fiber in Pudina Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 paratha Pudina Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.