Pudina Paratha

Vegetarian, Refreshing

Total Energy

240

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

110mg

2.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

12g

Protein

6g

12%

Water

30g

Glucose

0.2g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Paratha

A typical serving 1 paratha of Pudina Paratha (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Pudina Paratha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Paratha depends on the ingredients exists in it. On average, 1 paratha of Pudina Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 paratha (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 100 grams) contains about 45 grams of carbohydrates.

Pudina Paratha contains approximately 5 grams of fiber in 1 paratha (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 paratha Pudina Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.