Pudina Quinoa

Lunch, Vegetarian

Total Energy

350

kcal

62.86

% from carbs

11.43

% from protein

25.71

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

35g

Protein

10g

20%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Quinoa

A typical serving 1 bowl of Pudina Quinoa (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pudina Quinoa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Quinoa depends on the ingredients exists in it. On average, 1 bowl of Pudina Quinoa (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 55 grams of carbohydrates.

Pudina Quinoa contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Pudina Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.