Vegetable Raita Salad
Raita, Cool
18.05
% from protein48.12
% from carbs48.12
% from fatNutrition Facts
More items Like Vegetable Raita Salad
Mixed Vegetable Raita
Side, Nutritious
Bhindi Raita (Okra Salad)
Side Dish, Vegetarian
Raita
Common Food
Raita
Side, Vegetarian
Vegetable Salad
Circle S
Spinach Yogurt Salad (Spinach Raita)
Side Dish, Vegetarian
Lauki Raita - Gourd Raita
Side Dish, Vegetarian
Mooli Raita - Radish Raita
Side Dish, Vegetarian
Onion Raita - Onion Raita
Side Dish, Vegetarian
Vegetable Millet Vegetable Salad
Salad, High in fiber
Raita, Mild
Patak's
Raita Dip
Tesco
Carrot Raita
Common Food
Beetroot Raita
Common Food
Bhindi Raita
Side Dish, Vegetarian
Pumpkin Raita
Side Dish, Vegetarian
Papad Raita
Side Dish, Vegetarian
Amrood Raita
Side Dish, Vegetarian
Onion Raita
Side Dish, Vegetarian
Cucumber Raita
Beverage, Low calorie, refreshing
Raita Pickle
Pickle, Low in calories
Salsa raita
Common Food
Peanut Raita
Side Dish, Vegetarian
Vegetable Raita Salad Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Raita Salad has 25 mg of Vitamin C.
- Vegetable Raita Salad has 150mg of Calcium.
- Vegetable Raita Salad has 350mg of Sodium, Na.
- Vegetable Raita Salad has 600mg of Potassium, K.
- Vegetable Raita Salad has 1.3mg of Iron.
What is the calorie content of Vegetable Raita Salad?
A typical serving 1 bowl (250 grams) of Vegetable Raita Salad contains approximately 100 calories.
You can check the exact calorie content by logging Vegetable Raita Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Raita Salad have?
The amount of fat in Vegetable Raita Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Raita Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Raita Salad have?
The protein content in Vegetable Raita Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegetable Raita Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Raita Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetable Raita Salad have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Raita Salad.
How Much carbohydrates (carbs) is in Vegetable Raita Salad?
The amount of carbohydrates (carbs) in Vegetable Raita Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Raita Salad.
How Much Fiber is in Vegetable Raita Salad?
Vegetable Raita Salad contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Raita Salad for healthier you!
What vitamins and minerals are in a Vegetable Raita Salad?
Vitamins in Vegetable Raita Salad:
Vegetable Raita Salad contains following minerals:
General
Does Vegetable Raita Salad contain caffeine?
Vegetable Raita Salad does not contain any caffeine.
Does Vegetable Raita Salad contain alcohol?
Vegetable Raita Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Raita Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Raita Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Raita Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Raita Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Raita Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Raita Salad for free?
Yes! Since Vegetable Raita Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Raita Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Raita Salad and adds it to your daily hydration log. Simply log Vegetable Raita Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Raita Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Raita Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Raita Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Raita Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Raita Salad
Calcium in Vegetable Raita Salad supports bone health.
Calcium in Vegetable Raita Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Raita Salad supports muscle function.
Calcium in Vegetable Raita Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Raita Salad supports heart health.
Calcium in Vegetable Raita Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Raita Salad supports nerve transmission.
Calcium in Vegetable Raita Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Raita Salad supports blood clotting.
Calcium in Vegetable Raita Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Raita Salad supports hormonal secretion.
Calcium in Vegetable Raita Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Raita Salad supports weight management.
Calcium in Vegetable Raita Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Raita Salad supports dental health.
Calcium in Vegetable Raita Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Raita Salad supports blood pressure regulation.
Calcium in Vegetable Raita Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetable Raita Salad supports fluid balance.
Maintains Fluid Balance in Vegetable Raita Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Raita Salad supports nerve function.
Supports Nerve Function in Vegetable Raita Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Raita Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Raita Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Raita Salad supports muscle function.
Aids Muscle Function in Vegetable Raita Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Raita Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Raita Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Raita Salad helps balance pH levels.
Balances pH Levels in Vegetable Raita Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Raita Salad supports bone health.
Supports Bone Health in Vegetable Raita Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Vegetable Raita Salad
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
24 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.