Vegetable Raita Salad

Raita, Cool

Total Energy

100

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

3g

Protein

6g

12%

Water

200g

Sucrose

3g

Calcium, Ca

150mg

Iron, Fe

1.3mg

Magnesium, Mg

45mg

Zinc, Zn

1mg

Vitamin A, RAE

600UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Raita Salad

A typical serving 1 bowl of Vegetable Raita Salad (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Raita Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Raita Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Raita Salad depends on the ingredients exists in it. On average, 1 bowl of Vegetable Raita Salad (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 16 grams of carbohydrates.

Vegetable Raita Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Vegetable Raita Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.